@kaizengrey.bsky.social
UA Combat Vet
US Army vet
Ocean 🏊♂️
Sober
2A lefty
Buddhist
SoBe
US Army vet
Ocean 🏊♂️
Sober
2A lefty
Buddhist
SoBe
Some Italian sausage, tomato, farro, tomato onion and cuke salad
July 20, 2025 at 5:53 PM
Some Italian sausage, tomato, farro, tomato onion and cuke salad
Good workouts Saturday. Chilled Sunday and did a little creative work. Tiny dinosaur has moved into my garbage disposal
July 14, 2025 at 4:21 AM
Good workouts Saturday. Chilled Sunday and did a little creative work. Tiny dinosaur has moved into my garbage disposal
Took my shot. Time for bed.
July 8, 2025 at 2:57 AM
Took my shot. Time for bed.
Minor back gains but biceps have fallen off a bit
July 8, 2025 at 2:25 AM
Minor back gains but biceps have fallen off a bit
Drug war propaganda is too profitable to end. Suckers want to be told their children and siblings are victims and lobbies make too much money with LEO jobs and prisons. Did you know our incarceration rate is down 10% over last decade?
July 3, 2025 at 4:56 PM
Drug war propaganda is too profitable to end. Suckers want to be told their children and siblings are victims and lobbies make too much money with LEO jobs and prisons. Did you know our incarceration rate is down 10% over last decade?
Garmin thinks I shouldn’t run because I’m sleeping so terribly. Yet I won’t sleep well unless I run. So run I did
June 30, 2025 at 6:31 PM
Garmin thinks I shouldn’t run because I’m sleeping so terribly. Yet I won’t sleep well unless I run. So run I did
*Scribbles furiously*
Also, peep mine which is big but not as healthy. I forget to water and I think that leads to brown bits.
Also, peep mine which is big but not as healthy. I forget to water and I think that leads to brown bits.
June 29, 2025 at 6:23 PM
*Scribbles furiously*
Also, peep mine which is big but not as healthy. I forget to water and I think that leads to brown bits.
Also, peep mine which is big but not as healthy. I forget to water and I think that leads to brown bits.
I’m up to page 51 in my 150 page journal. This is a sign of sobriety and or maturity. I’ve bought at least 30 journals in my life and only my weightlifting one when I was 16 ever made it past page 10.
I started it in December and it’s helped me a lot this year. This one has grid paper
I started it in December and it’s helped me a lot this year. This one has grid paper
June 29, 2025 at 5:51 PM
I’m up to page 51 in my 150 page journal. This is a sign of sobriety and or maturity. I’ve bought at least 30 journals in my life and only my weightlifting one when I was 16 ever made it past page 10.
I started it in December and it’s helped me a lot this year. This one has grid paper
I started it in December and it’s helped me a lot this year. This one has grid paper
Alright, second fasting day complete. Way harder than the bike ride or PT. Electro stim on leg was hardcore this AM and dry needling hurt a ton. Seem to be getting better tho
June 25, 2025 at 1:48 AM
Alright, second fasting day complete. Way harder than the bike ride or PT. Electro stim on leg was hardcore this AM and dry needling hurt a ton. Seem to be getting better tho
It’s sort of 2 plans. This is what the fasting plan looks like
June 20, 2025 at 9:07 PM
It’s sort of 2 plans. This is what the fasting plan looks like
PT was very active today. Skipping weights later. I’ve done enough strength for one day. And more dry needling and electro stim
June 20, 2025 at 1:23 PM
PT was very active today. Skipping weights later. I’ve done enough strength for one day. And more dry needling and electro stim
More electo stim at PT for the knee and dry needling. Ran ok on Friday. Will try to ride tonight. Rode decent Saturday
June 16, 2025 at 4:05 PM
More electo stim at PT for the knee and dry needling. Ran ok on Friday. Will try to ride tonight. Rode decent Saturday
Did some dry needling for lunch as a part of PT then ran after work
June 14, 2025 at 12:52 AM
Did some dry needling for lunch as a part of PT then ran after work
What’s everyone wearing to the Bluesky living funeral?
May 27, 2025 at 11:46 PM
What’s everyone wearing to the Bluesky living funeral?
Start the day with prayers and PT
May 27, 2025 at 2:32 PM
Start the day with prayers and PT
This chili is badass. Wonder if the Turkish salsa added this depth to it.
May 24, 2025 at 11:41 PM
This chili is badass. Wonder if the Turkish salsa added this depth to it.
Rigatoni with sun dried tomatoes, walnuts and some green olives
May 21, 2025 at 4:30 PM
Rigatoni with sun dried tomatoes, walnuts and some green olives
Apple has noticed my fucked up knee. PT was alright today but shin is pretty sore.
May 20, 2025 at 1:13 AM
Apple has noticed my fucked up knee. PT was alright today but shin is pretty sore.
She doesn’t have a name yet. I try to let them come naturally and not his come to be yet.
May 4, 2025 at 12:47 AM
She doesn’t have a name yet. I try to let them come naturally and not his come to be yet.
I seem to do well with vining plants. My wandering Jew is doing well. Need to trim dead leaves. It’s normally on top of my cabinet but it’s impractical to water there. Pardon the fact the pot is dirty, I’m not going to clean it up just for SM.
May 3, 2025 at 8:29 PM
I seem to do well with vining plants. My wandering Jew is doing well. Need to trim dead leaves. It’s normally on top of my cabinet but it’s impractical to water there. Pardon the fact the pot is dirty, I’m not going to clean it up just for SM.
Going to try to propagate these Chinese Evergreens before they get deported. They’re leggy and only one main shoot seems healthy. Would be better to get some young short ones going
May 2, 2025 at 10:00 PM
Going to try to propagate these Chinese Evergreens before they get deported. They’re leggy and only one main shoot seems healthy. Would be better to get some young short ones going
Gravelkings showed up. New shoes for the bike. I’ll pull that wheel and try to true the rim better this weekend.
May 2, 2025 at 9:50 PM
Gravelkings showed up. New shoes for the bike. I’ll pull that wheel and try to true the rim better this weekend.
Alright, we got a drawer glued and clamped
April 27, 2025 at 1:09 PM
Alright, we got a drawer glued and clamped
When we meet we will be called
April 21, 2025 at 10:18 PM
When we meet we will be called