“If you are what you do, then when you don't, you aren't.”
- Wayne Dyer

After the January we’ve had, TGIF now has a whole new meaning!

Check on your friends. Some of them are going into some dark rabbit holes because they don’t have enough interactions with real people. Call on the phone, meet up for a meal, go on a walk together. IRL community is critical now more than ever.

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”
- Eleanor Roosevelt

Dear DEI leaders & professionals: Your career is NOT over. You are NOT defeated. Take this as an opportunity to re-focus on what is at the essence of DEIB. May this "move away" from DEI be an opportunity for us to get back to the heart of the work and what is needed to better our organizations.

If you haven't journaled in a while, get back to journaling. We are in a period which will be truly transformational and life the way it was will not be what it will be. Capture how you're feeling in the moment. It will be difficult for us to remember!

Some of the greatest art from our time is going to come out of the next four years. Mark my words.

There's an "ow" in the middle of grOWth. Don't let discomfort be a discourager. Change and transformation require discomfort. Move through it -- it gets easier with time and dedication.

A few tips to regulate your body post-turkey day:
*Fast 12+ hrs
*🚫 breads, rice, sugars, dairy, beans
*Drink a green smoothie w/green veggies, flax seed, 🥑, a little fruit & either cold pressed green veggie juice or coconut water in mornings
*Eat fish (🥑 or nuts if vegan) & green veggies
*Drink 💦 💦

What are you most thankful for right now?

Dear DEI leaders & professionals: Your career is NOT over. You are NOT defeated. Take this as an opportunity to re-focus on what is at the essence of DEIB. May this "move away" from DEI be an opportunity for us to get back to the heart of the work and what is needed to better our organizations.