📍Bournemouth, UK
I do the most basic one which is 12hrs overnight—E.G No food between 7pm-7am or 8pm—8am etc and it’s made a big difference for me.
It’s not for everyone but always worth a try x
I do the most basic one which is 12hrs overnight—E.G No food between 7pm-7am or 8pm—8am etc and it’s made a big difference for me.
It’s not for everyone but always worth a try x