Q for runners- when you have a cold, do you run through it? 🤧

Or do you hold off on cardio to recover? I ask, because colds last for weeks sometimes which really throws off a consistent cardio routine! 😩

#runchat

My high school XC mantra that lives forever!! “You get what you put in” ✌️

One week until Turkey Trots!! 🦃 🏃‍♀️✨

A huge mental barrier I’ve had to overcome is the idea that a small about of cardio isn’t worth my time… I’ve taken months-long breaks from running over the years simply because I couldn’t fit 4-8 mile runs into my schedule. How backwards is that? 1 mile, 3, or 10… get out there and do it! #runchat

33 weeks pregnant and counting down the days until I can run again! 🏃‍♀️ ✨✨✨