yes! natural is always the best route. you will do amazing!!

Yum!! I would happily give you my leftover cranberry sauce. I get most of my vitamin C during dessert with key lime pie lol! Happy Thanksgiving, thankful for you :)

100%! We often forget, especially if we have the means, that not everyone else does. Fed is best, moderation is key. @beh353.bsky.social

This reminds me of the Subway story and how the headlines miss the multiple mental and lifestyle changes associated with losing weight. @beh353.bsky.social

Yes!! Diet soda is equally as harmful regular soda. Artifical sweeteners are also linked to cancer. Thank goodness you're so sweet you don't need diet! @beh353.bsky.social

OMG! so true!! It is always important to tell your doctors about the vitamins and supplements you take as they can cause med interactions! @beh353.bsky.social

These interactions between the minerals in these would make these amazing! #growingbigandstrong @beh353.bsky.social

Yum! I love alternatives to coffee. We should try some of these out, perhaps a warm green tea. Yum!

What a good find! I love love love when multiple classes we take connect like this. Understanding nutrition is understand the body. We should try some of these out and chat about this soon! #beh353