14/4/14/10 mile stretch with a 5K race and progression long run with one day in between.
And now we rest. 😴
14/4/14/10 mile stretch with a 5K race and progression long run with one day in between.
And now we rest. 😴
This is a way to build the sport. Not everyone needs to run every race.
There are plenty of 50Ks that cost $50 where you just get a bib and some water (maybe).
This is a way to build the sport. Not everyone needs to run every race.
There are plenty of 50Ks that cost $50 where you just get a bib and some water (maybe).