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For example, I only watch shows I'm enjoying on the treadmill. Or I listen to certain audiobooks/podcasts when I'm working out.
It's not much, but it helps. After it becomes a habit, it gets easier, though!
For example, I only watch shows I'm enjoying on the treadmill. Or I listen to certain audiobooks/podcasts when I'm working out.
It's not much, but it helps. After it becomes a habit, it gets easier, though!