Panic attacks caused by PTSD are not easy. I used to get them every day when my family was disintegrating. Now once in a while. To stop the attack I focused on a recent good experience. This took me out of the attack and helped me to restore emotional balance.
October 10, 2025 at 7:06 AM
Panic attacks caused by PTSD are not easy. I used to get them every day when my family was disintegrating. Now once in a while. To stop the attack I focused on a recent good experience. This took me out of the attack and helped me to restore emotional balance.
I took this a few days ago, these are high school students in Viljandi, Estonia. Cross country skiing is mandatory in Estonian schools.
January 23, 2025 at 7:23 AM
I took this a few days ago, these are high school students in Viljandi, Estonia. Cross country skiing is mandatory in Estonian schools.
Nobody likes you.
January 22, 2025 at 7:24 AM
Nobody likes you.
Tartu Street in Viljandi, Estonia, at 4 pm. The icy walk home after seven hours of typing. Taken 9 December 2024.
December 9, 2024 at 3:05 PM
Tartu Street in Viljandi, Estonia, at 4 pm. The icy walk home after seven hours of typing. Taken 9 December 2024.
There's something about the sight of the PÖFF wolf howling beside an advertisement for an exhibition at Fotografiska called 'Ihualasti' or 'Barenaked' that encapsulates the human condition. Taken in Tallinn, Estonia, on 5 December 2024.
December 5, 2024 at 11:03 AM
There's something about the sight of the PÖFF wolf howling beside an advertisement for an exhibition at Fotografiska called 'Ihualasti' or 'Barenaked' that encapsulates the human condition. Taken in Tallinn, Estonia, on 5 December 2024.
Even in Võru, Estonia, at the very edge of the EU, NATO, and indeed the Western world, one can encounter Hoboken's finest Mr. Frank Sinatra alive and well and digging into a hot stack of pancakes.
November 30, 2024 at 2:54 PM
Even in Võru, Estonia, at the very edge of the EU, NATO, and indeed the Western world, one can encounter Hoboken's finest Mr. Frank Sinatra alive and well and digging into a hot stack of pancakes.
An-Liis is braiding Angela's hair behind the counter of the Rohelise Maja Kohvik, or Green House Café, an iconic place in Viljandi, Estonia, on 29 November 2024. I've been a customer here since the day it opened in 2010, and An-Liis and Angela have worked here almost for as long, though off and on.
November 29, 2024 at 5:00 PM
An-Liis is braiding Angela's hair behind the counter of the Rohelise Maja Kohvik, or Green House Café, an iconic place in Viljandi, Estonia, on 29 November 2024. I've been a customer here since the day it opened in 2010, and An-Liis and Angela have worked here almost for as long, though off and on.
Life in the North. 5 pm and midnight black. The darkness does not bother me. It's an invitation to be more creative and to disappear into the imagination. Photo taken in Tallinn, Estonia on 27 November 2024. The first time I came to this city I was 22 years old and it was August 2002.
November 28, 2024 at 3:18 PM
Life in the North. 5 pm and midnight black. The darkness does not bother me. It's an invitation to be more creative and to disappear into the imagination. Photo taken in Tallinn, Estonia on 27 November 2024. The first time I came to this city I was 22 years old and it was August 2002.