Justin Pauls
@justinpauls.bsky.social
Husband, father, PTO president, runner, former brewer, former lawyer, tired.
10 miles, didn’t do more than a half mile of faster pace though because of hills. Love this quiet starry run
July 21, 2025 at 12:07 PM
10 miles, didn’t do more than a half mile of faster pace though because of hills. Love this quiet starry run
20 miler in DC. Hot and humid felt like back home
July 19, 2025 at 2:21 PM
20 miler in DC. Hot and humid felt like back home
8 miles super early before my flight
July 18, 2025 at 9:52 AM
8 miles super early before my flight
13 miles on the treadmill
July 17, 2025 at 5:11 PM
13 miles on the treadmill
Second run of the day a hot one. 10 total
July 16, 2025 at 6:49 PM
Second run of the day a hot one. 10 total
6 mile recovery run. More later
July 16, 2025 at 11:55 AM
6 mile recovery run. More later
14 mile longish run. Hot hot hot out
July 15, 2025 at 5:01 PM
14 mile longish run. Hot hot hot out
16 miles on the treadmill since I didn’t get up at 4:40 to run outside.
July 12, 2025 at 9:15 PM
16 miles on the treadmill since I didn’t get up at 4:40 to run outside.
8 miles done out in the soup. Got it done is the best I can say.
July 11, 2025 at 11:52 AM
8 miles done out in the soup. Got it done is the best I can say.
12 mile treadmill run. So hot outside.
July 10, 2025 at 4:02 PM
12 mile treadmill run. So hot outside.
Six mile recovery run. Brutal out there and sore after lifting yesterday
July 9, 2025 at 2:48 PM
Six mile recovery run. Brutal out there and sore after lifting yesterday
12 mile treadmill run. Back at it after skipping a couple runs due to knee pain
July 8, 2025 at 8:46 PM
12 mile treadmill run. Back at it after skipping a couple runs due to knee pain
8 miles easy in Aurora. Humid/hot for here
July 4, 2025 at 1:17 PM
8 miles easy in Aurora. Humid/hot for here
Hot humid run with some knee pain
July 3, 2025 at 11:52 AM
Hot humid run with some knee pain
4 miles felt good but hot. 10 for the day
July 2, 2025 at 6:35 PM
4 miles felt good but hot. 10 for the day
Six miles down, four more later
July 2, 2025 at 11:33 AM
Six miles down, four more later
Took it easy on a hot sunny 13 miler
July 1, 2025 at 3:55 PM
Took it easy on a hot sunny 13 miler
11 miles with 5 @6:15 pace. Struggled through it
June 30, 2025 at 9:01 PM
11 miles with 5 @6:15 pace. Struggled through it
16 mile long run watching the sun rise on the Gulf of Mexico
June 28, 2025 at 1:40 PM
16 mile long run watching the sun rise on the Gulf of Mexico
8 miles in the sun. Should have gotten up earlier but I took it easy and ran the whole thing
June 27, 2025 at 2:29 PM
8 miles in the sun. Should have gotten up earlier but I took it easy and ran the whole thing
12 miles before the sun was up. Nice day out
June 26, 2025 at 11:45 AM
12 miles before the sun was up. Nice day out
Second run of day. Feeling stronger now and as good as it gets for Houston in June out there
June 25, 2025 at 6:42 PM
Second run of day. Feeling stronger now and as good as it gets for Houston in June out there
6 mile recovery done. 4 more this afternoon
June 25, 2025 at 11:36 AM
6 mile recovery done. 4 more this afternoon
12 miles in the heat still recovering from Covid. This was rough
June 24, 2025 at 3:59 PM
12 miles in the heat still recovering from Covid. This was rough
Took a few days off for Covid and now it was way too hard to do 10 miles with 4@6:20ish pace
June 23, 2025 at 3:37 PM
Took a few days off for Covid and now it was way too hard to do 10 miles with 4@6:20ish pace