You often hear pitchers talk about controlling their breathing. But you don’t have to be an elite athlete to utilize grounding techniques.

How they can help you and I:
justintoscano.substack.com/p/feeling-an...

The concept of the 20-mile march and what it teaches us:

open.substack.com/pub/justinto...

More than 100 years ago, William James gave us the outline of the playbook on how to improve self-esteem.

Looking to boost yours? Here’s where to start.
justintoscano.substack.com/p/the-first-an…

Welcome to Just Try! Introducing my newsletter, why I started it and why the subject matter is meaningful to me.

open.substack.com/pub/justinto...

BACK

I could run by the water every single day and not get tired of it

🔱⬆️

Can’t wait for Saturday!

Travis d’Arnaud with a heartfelt post to Braves Country, his teammates and his coaches

Gabe Burns and I wrote out a conversation on the Braves offseason — where they stand and what to expect. It’s full of analysis, potential targets and moves, and thoughts on what they need and how we feel about it all.

Link:
www.ajc.com/sports/atlan...