Think you need to drink 64 oz of water daily? Perhaps you are already getting some of the hydration you need from the food you're consuming.

In this week's #mythmonday, @menopausedietplan gets into it & talks about the advice she gives her own kids on water consumption.

I had the pleasure of being on Karen Covy's podcast called "Off the Fence", where we talked about when a major life change happens, such as divorce, how you can still make time for yourself.

You can catch the entire episode here: karencovy.com/podcast-acco...

[cont.]

"The only way through is through."

There's no shortcut through grief. No way to go around it, over it, or pretend it didn't happen. And yet, our culture teaches us to avoid it at all costs.

In this clip from our chat, Nadia Ahrens shares what she's learned from her own devastating loss...

[cont.]

Are you wondering why you continue to get injured as you try and get back to full health?

Maybe you're wondering if the soreness you have is really pain that needs to be checked out?

[cont.]

💪 TRUST YOUR GUT & PROTECT YOUR WALLET

This morning I almost got talked into a 95K mile service... for a car with only 35K miles! 🚗 Sound familiar?

Here's what I've learned coaching women over 40: The same confidence we need to push back at the mechanic?

[cont.]

How do I stay motivated for strength training on a regular basis?

It's not the reason you probably think. On August 19th, I'm going to drop how I stay motivated.

The myth for this #MythMonday is that I'm just naturally motivated to lift weights because I just love it.

[cont.]

Let's get real about the benefits of using weighted vests.

In the latest episode of "Going the Distance with Go Long", @debra_duby and @justgolong discuss all things strength training for #womenover40 and actually all age demographics for women and girls.

[cont.]

Welcome to another edition of Myth Monday by Go Long!

Today's debunked myth, courtesy of Dr. Rachel Gerson, is around strength training. While the guidelines for getting a bone density scan are outdated and are way too late in a woman's life...

golong.me/micro-accoun...

[cont.]

"I wanted to lie to you so badly... but I haven't" 😅

This is what REAL accountability looks like. When you have someone checking in on your goals, suddenly you can't just ghost yourself anymore.

My client Sarah admitted she wanted to lie about her progress (we've all been there!)...

[cont.]

🚨 STOP falling for the BS supplements promising to "cure" your perimenopause 🚨

Dr. Joy'El Ballard just dropped some TRUTH: She's seen women walk into her office with literal GROCERY BAGS full of supplements they bought from TikTok ads.

[cont.]

Every woman over 40 has been here: staring at herself in a dressing room mirror thinking "I need to lose weight before [insert event where people will judge how I look]."

Recently my client was spiraling about an upcoming wedding. Not because she was excited to celebrate - but because...

[cont.]

"It's not genetics. It's everything else we carry."

The myth that Black women have worse health outcomes because we're "just different" needs to die.

Dr. Joy'El Ballard breaks it down: The research shows it's not their genes—it's the chronic stress from micro-aggressions, discrimination,

[cont.]

Wondering what accountability coaching via texting looks like?

Well then check out this week's version of #TextTuesday.

Go Long's micro-accountability coaching isn't just about getting boring tasks done. It's about helping you manage your time to bring back the fun in your life.

[cont.]

It's time for another #mythmonday. We're back with Liz Ward, RDN aka @menopausedietplan.bsky.social, and now we're talking about hydration - especially as we hit the height of summer temps here in the Northern Hemisphere.

[cont.]

Time for another #mythmonday!

This week's myth is you don't need to start worrying about strength training until later in life.

Listen to Dr. Rachel Gerson, a radiologist + advisor to a number of companies in the healthcare tech space, explain how your bone density peaks in your 20s.

[cont.]

💡 The question that could change your next medical appointment:
"What do you expect this test to tell us, and how will it change my treatment?"

Dr. Rachel Gerson (radiologist) just shared why this simple question is so powerful.

Here's what we learned:

[cont.]

The Coaching Industrial Complex is broken.

Here's what they won't tell you: Traditional wellness coaching is designed for people who DON'T exist.

It's optimized for mythical humans who have:
- 2+ hours daily for "self-care"
- Endless energy reserves
- Zero competing priorities

(cont.)

🚨 MENOPAUSE MYTH-BUSTING ALERT 🚨

Everyone's screaming "eat 200 grams of protein!" + "GLP-1s will save you!" but nobody's telling you the TRUTH about what actually works + WHY.

Liz Ward, RDN (co-author of @menopausedietplan.bsky.social w/Hillary Wright, RDN) DEMOLISHES the biggest nutrition lies...