once you get over the first 6 months, it will become so much easier. be sure to play in the snow lots and enjoy the lack of coughing!

i really dont miss all the gross coughing and all the money i would throw at it. youre on the road to better things, i promise!

this was my third time successfully quitting for more than a few months, but im determined to make it stick. it is much harder when those around you smoke, but once you start flexing that you can breathe they get jealous! i have faith in you

im one year smoke free and its been lifechanging. talking about the benefits of being able to breathe and go up stairs without losing my breath helps me convince people to quit. congratulations, keep it up!