Julia Powell
@juliagapowell.bsky.social
Mindfulness teacher. Cared for my mother who had dementia. Explored ways to help her improve wellbeing in Julia’s Dementia Blog. Communications for Sussex Mindfulness Centre.
It’s so depressing. How can Farage keep calling for more isolation and damaging policies.
October 16, 2025 at 9:25 AM
It’s so depressing. How can Farage keep calling for more isolation and damaging policies.
Exactly that. It's so simple yet we can find it so hard to do. Life's pressures can make it feel impossible.
Pausing amidst the chaos can be a radical act of self-care. I've just come from running a mindfulness session in a secret garden. Wonderful to see people get it. #mindfulness #calm #nature
Pausing amidst the chaos can be a radical act of self-care. I've just come from running a mindfulness session in a secret garden. Wonderful to see people get it. #mindfulness #calm #nature
August 5, 2025 at 1:32 PM
Exactly that. It's so simple yet we can find it so hard to do. Life's pressures can make it feel impossible.
Pausing amidst the chaos can be a radical act of self-care. I've just come from running a mindfulness session in a secret garden. Wonderful to see people get it. #mindfulness #calm #nature
Pausing amidst the chaos can be a radical act of self-care. I've just come from running a mindfulness session in a secret garden. Wonderful to see people get it. #mindfulness #calm #nature
Great advice Jeremy.
July 15, 2025 at 8:45 PM
Great advice Jeremy.
Great to see you here. You joined early. I'm one of the recent converts to Blue Sky; feels like a kinder place. I work with @sussexmindfulness.bsky.social and we have just signed up as an organisation, having left X months ago. Your account is worth following for anybody interested in #mindfulness.
July 14, 2025 at 11:32 AM
Great to see you here. You joined early. I'm one of the recent converts to Blue Sky; feels like a kinder place. I work with @sussexmindfulness.bsky.social and we have just signed up as an organisation, having left X months ago. Your account is worth following for anybody interested in #mindfulness.
Yes, pausing can help in so many ways. I need to pause more and think before I act.
July 14, 2025 at 9:53 AM
Yes, pausing can help in so many ways. I need to pause more and think before I act.
Could mindfulness help you? It helped me. Mindfulness is a blessing. A gentle way of taking care of yourself. So nice to read this story about Lizzy.
July 14, 2025 at 9:52 AM
Could mindfulness help you? It helped me. Mindfulness is a blessing. A gentle way of taking care of yourself. So nice to read this story about Lizzy.