First fitness session of rehabilitation completed 100-124 bpm, 10 minutes later, 76bpm the road to recovery has started

Education week in cardiac rehabilitation. Don't smoke or eat food that's bad for you, same for alcohol...start doing exercise next week. 7 weeks until back on the track, well maybe more due to Christmas

Longest walk since

Took son to the flight before Christmas at Cotswold airport, well worth a look, good for my mind, heart and soul, the stairs onto the jumbo were hard work though!!!

First rehabilitation session completed, just a consultantation really but, good news, I can now start exercising again, which is great because 3 weeks of inactivity saw me starting to get sore hips!!!

If you want to eat clean for #cardiacrehabilitation read the menu before going out. Ended up eating seafood tapas yesterday as it was the only thing that didn't involve white bread or burgers

5 days to go before my rehabilitation starts, so far a 5 minute walk managed each day, and I am out of breath. Talking too quickly equals the same, as a Geordie this is problematic! Can't wait to get going though

Cardiac rehabilitation starts on 27th November I'm just a normal person and I'm lucky to be alive