45+ and Fabulous: A 31-Day Faith-Fueled Devotional On Real Issues for Women in
Their Midlife Season, my e-book drops on Amazon May 12!

Election Day in KC and surrounding metro. Local elections matter!

Had to start my day right. With all this craziness, the gym is my second sanctuary.

28 year work anniversary! God has sustained me in this crazy radio business! Grateful.

First pic in 1999 or 2000.
Here we are in 2024! My play lil sis is a great woman of God and workout queen. I’m trying to keep up at 52. Whew, chile 👀😜

Enjoying the AFC Championship with a few of my line sisters!! Spring 92 Skee-wee! Go Chiefs!

So proud of the Hickman Mills District! As a Cougar alum, great to see Ruskin students get class credit & paid to run
The Mill Cafe, 10301 Hickman Mills Dr. KCMO! 👏🏾👏🏾👏🏾

MLK Day is what I acknowledge today.💅🏾

Happy Founders’ Day to the dynamic ladies of Zeta Phi Beta Sorority, Inc. Thank you for 105 years of service, and being a part of our station outreach. I appreciate you and our whole D9 family. We help each other.💙🤍💗💚

5 day countdown to my 50+2 birthday! Enjoying one of my top 5 happy places.

Sidebar. When you gotta scroll down to fill out something to that year of birth? Chile, them 70’s take too long.😜

I will have cake this week. But sis will be on a refined sugar fast by Jan 30. Hold me to it!

Tis da season! Me and melanated Santa!

Shout out to A&I Tasty Delights Food Truck who donated all their tips from today to the 31st Annual Hot 103 Jamz Toy & Food Drive! She challenges other food truck owners to
donate. Walmart Supercenter 135th & State Line. We’re here til 9! #blackownedbusiness #community

Short girl gym issues!🤷🏾‍♀️😂

Yes, I follow B.Y.O.C. when a meal is being served.

Bring
Ya
Own
Containers🤷🏾‍♀️

Foodies stay prepared.

A ab wheel roller ain’t no joke. 2 days later my upper abs are still angry!😂 And you don’t need a gym! Roll and watch TV at the crib. Just quick fit tip! Happy Sunday!

Happy Saturday!