Donut Run turns 4 today!! Happy to have been a part of it for so long.

New Year’s resolution remains the same- Have no neck. Every year since 2015 I have gotten closer but not achieved this. So we press onward.

Paul Bearer shouting out Donut Run- my GOAT.

Show last night was one of those that absolutely get you stoked on hardcore again. I was never not stoked, but it feels like youth again. DC on top.

I got stuck at work today way past normal time, wife had a terrible day, it’s dark, it’s cold, and I am exhausted. Still was excited to lift, and had a great workout. Been a long time since I’ve felt this excited about lifting.

If you can’t squat more than me, I don’t care what you have to say about straght edge or veganism.

The plate. #vegan

Every weekend at donut run, without fail: if you have to wear a winter coat because of the cold, it’s too cold for sandals.

43 degrees, windy and dark: perfect time for the ice cream man.

345 x 13, from a deficit. Cooked after this.

I barely say anything on twitter anymore, just follow my silly little people and see my funny little jokes. Hope they migrate here and I can finally leave that hellsite behind.

Seclusion from Wednesday, taken by Tim Huck.

Repost profile pic !! !!

The funniest possible thing has happened