Rescues are the best. Enjoy your new home Izzy, from Ollie!

Laughter is a great stress reliever. Try to find one thing that makes you laugh out loud.

Spend some time outside in natural light. It will help to regulate your circadian rhythms(sleep/wake cycle), provide a dose of vitamin D and get you away from concentrated blue light on your electronic devices.

Managing stress in these challenging times can be really difficult. One of the easiest tools to use is your breath. Focusing on the breath can sometimes make it feel as if you are not getting enough air, so I suggest one small tool. Exhale one second longer than your inhale. Try it now.

Liberty weeps.

Are we great yet?