JR
@jrob4400.bsky.social
25•Bi•Here for a journey and here to make it fun.
Tonight’s workout 🏋️♀️😮💨 started tipping over near the end there hahaha
November 30, 2025 at 3:49 AM
Tonight’s workout 🏋️♀️😮💨 started tipping over near the end there hahaha
A lil clip from today’s session 😤
November 27, 2025 at 12:51 AM
A lil clip from today’s session 😤
Felt good to get some solid shots in at the gym today
November 24, 2025 at 2:39 AM
Felt good to get some solid shots in at the gym today
Felt good on the bag today
October 30, 2025 at 11:13 PM
Felt good on the bag today
Another day hard at work 😮💨
October 20, 2025 at 11:25 PM
Another day hard at work 😮💨
From todays workout, 18rds, felt like death but it felt good to squeeze em out
October 9, 2025 at 11:03 PM
From todays workout, 18rds, felt like death but it felt good to squeeze em out
Getting back to it yesterday
October 7, 2025 at 7:45 PM
Getting back to it yesterday
Felt a lil bold today 🤷🏾♂️
July 12, 2025 at 11:22 PM
Felt a lil bold today 🤷🏾♂️
Good work today, not feeling 100% but that made finishing the day all the better!! Also happy pride!!!
June 3, 2025 at 1:50 AM
Good work today, not feeling 100% but that made finishing the day all the better!! Also happy pride!!!
Might’ve done a bit too much, now time to recover for a bit 😅
Look at breakfast though, it was so yummy!!
Look at breakfast though, it was so yummy!!
May 18, 2025 at 7:46 PM
Might’ve done a bit too much, now time to recover for a bit 😅
Look at breakfast though, it was so yummy!!
Look at breakfast though, it was so yummy!!
Strong day, tired as hell though
April 29, 2025 at 12:47 AM
Strong day, tired as hell though
Long, hard day, good strong workout, and a brief cat distribution moment haha what a whirlwind. The child is the real star today
April 23, 2025 at 1:24 AM
Long, hard day, good strong workout, and a brief cat distribution moment haha what a whirlwind. The child is the real star today
Kickin off the week good!!!
April 7, 2025 at 10:48 PM
Kickin off the week good!!!
No glory just a tired boy working his way back to where he was
April 2, 2025 at 10:15 PM
No glory just a tired boy working his way back to where he was
Good hard work today broke 20k steps today as well, love it 🙏🏾🙏🏾
March 31, 2025 at 11:46 PM
Good hard work today broke 20k steps today as well, love it 🙏🏾🙏🏾
Now that’s what I call a damn good
Meal
Meal
March 29, 2025 at 4:05 PM
Now that’s what I call a damn good
Meal
Meal
A good movement day, work was decent gym was good, now time to hangout with work friends
March 27, 2025 at 9:33 PM
A good movement day, work was decent gym was good, now time to hangout with work friends
Good start to the week, auto tracking kinda made me look like a punk, but we got some good work in for a day off. Hope everyone has a good week!! 🙏🏾
March 24, 2025 at 1:29 AM
Good start to the week, auto tracking kinda made me look like a punk, but we got some good work in for a day off. Hope everyone has a good week!! 🙏🏾
Feels like I’m starting from square one again with my health, but at least we’re starting. Cheers to finishing another day ✌🏾
March 18, 2025 at 2:18 AM
Feels like I’m starting from square one again with my health, but at least we’re starting. Cheers to finishing another day ✌🏾
Getting back to it off some knee strain and immediately tackling some ankle weights and upper body. I think it’s abt time I try to make some more internet friends. Don’t know where to start though 😂😂
March 10, 2025 at 1:59 AM
Getting back to it off some knee strain and immediately tackling some ankle weights and upper body. I think it’s abt time I try to make some more internet friends. Don’t know where to start though 😂😂
Well, we got it done, knee busted, self-reflection needed, but the damn job is done ✌🏾
March 5, 2025 at 3:08 AM
Well, we got it done, knee busted, self-reflection needed, but the damn job is done ✌🏾
Another Monday, another day showing myself I can push my upper limits ❤️
March 3, 2025 at 10:48 PM
Another Monday, another day showing myself I can push my upper limits ❤️
Long day yesterday, but got some light good work in, also turns out that sex workers might not be for me lmao 😂😂
February 28, 2025 at 9:27 AM
Long day yesterday, but got some light good work in, also turns out that sex workers might not be for me lmao 😂😂
We were cooking today, overall shitty, but the nap I had and the workout I had compensated pretty nicely
February 26, 2025 at 2:26 AM
We were cooking today, overall shitty, but the nap I had and the workout I had compensated pretty nicely