I no longer dread the fading light following summer solstice; instead, I lean into the quiet embrace of the darkness.

I see and feel the power and the beauty of both the light and the dark.

May you cherish the stillness of the season and the promise of growing light.

At each of my retreats for women, I share the story of my journey, and what I have done to bring myself back to a place of powerful love for myself. In sharing my own vulnerabilities and challenges, a space is created for others, a space that is safe and comforting and compassionate
www.josawyer.com

The power of gratitude… Share yours 🙏

The power of gratitude… Share yours 🙏

The power of gratitude… Share yours🙏

The power of gratitude… Share yours🙏

The power of gratitude… Share yours🙏

The power of gratitude… Share yours🙏

The power of gratitude… Share yours🙏

I try to get out for a Mindful walk every day… I notice so much more when I am in the present moment

The power of gratitude… share yours🙏

What do you do when someone close to you is critical towards themselves? I want to show compassion, tell them they are confident and kind. I see that they need this from me.
Why is it so challenging to give myself this compassion?
Mindfulness has played a big role in my journey of self compassion.

The power of gratitude… Share yours🙏

The power of gratitude… Share yours💕

✨I give myself the gift of sitting in calm reflection to start my day
✨I think about what I want and need more of today
✨I begin my day with kind, loving words for myself
✨Each time I repeat it throughout the day, I give myself another gift of a mindful moment

www.josawyer.com

The power of gratitude… Share yours💕

Season Of Gratitude, a half-day Family Retreat that will give you uninterrupted bonding time in an environment filled with gratitude and kindness. We will explore yoga poses & flows, calming breathing practices, and mindfulness activities through music, games, crafts, and movement.
www.josawyer.com

EFT Tapping, Emotional Freedom Technique, that focuses on the mind and body connection.
In my own journey of emotional regulation, EFT tapping has become part of my repertoire of tools for my mental and emotional wellness and prompted me to help others to use this tool. www.josawyer.com

My own journey to find my calm through mindfulness, meditation, and yoga has inspired me to share with others