Take chocolate, I took a big bar and gave it to everyone who looked stressed. It works for dementors!

That is all completely reasonable. Take opportunities to relax even if that is in your room doom scrolling or playing Wordle. They are very happy for you to go back to them with an amendment or rephrase on the day.

Happy to answer any questions

I requested an accessible room, and explained the need for some rest time. To be fair they were very good.

So when will it be condemned to the dark history of the Anglican Church, alongside the crusades and safeguarding blind eyes?

Is Shemil Matthew speaking?