Push and pull
Barbell Overhead Press 5x5 60-70kg
Pull ups 4x8
Arnold press 3x10 45lb DBs
Lat pull down 3x12 180lbs
Facepull/lat Raises 3x15 50lb/20lb
Hanging Tuck 3x12
#gym #fitness #weightlifting #gymsky #fitsky
Barbell Overhead Press 5x5 60-70kg
Pull ups 4x8
Arnold press 3x10 45lb DBs
Lat pull down 3x12 180lbs
Facepull/lat Raises 3x15 50lb/20lb
Hanging Tuck 3x12
#gym #fitness #weightlifting #gymsky #fitsky
October 21, 2025 at 1:35 PM
Push and pull
Barbell Overhead Press 5x5 60-70kg
Pull ups 4x8
Arnold press 3x10 45lb DBs
Lat pull down 3x12 180lbs
Facepull/lat Raises 3x15 50lb/20lb
Hanging Tuck 3x12
#gym #fitness #weightlifting #gymsky #fitsky
Barbell Overhead Press 5x5 60-70kg
Pull ups 4x8
Arnold press 3x10 45lb DBs
Lat pull down 3x12 180lbs
Facepull/lat Raises 3x15 50lb/20lb
Hanging Tuck 3x12
#gym #fitness #weightlifting #gymsky #fitsky
Volume day!
Close grip bench press 4x8 205lb
Incline press 4x10 90lb dbs
Cable fly 3x15 30lb 3x15
Db row 3x10 90lb db
Ez bar curl/db triext 3x12 70lb/60lb
Hammer curl 3x12 35lb db
#gym #fitness #weightlifting #gymsky #fitsky
Close grip bench press 4x8 205lb
Incline press 4x10 90lb dbs
Cable fly 3x15 30lb 3x15
Db row 3x10 90lb db
Ez bar curl/db triext 3x12 70lb/60lb
Hammer curl 3x12 35lb db
#gym #fitness #weightlifting #gymsky #fitsky
October 9, 2025 at 4:01 PM
Volume day!
Close grip bench press 4x8 205lb
Incline press 4x10 90lb dbs
Cable fly 3x15 30lb 3x15
Db row 3x10 90lb db
Ez bar curl/db triext 3x12 70lb/60lb
Hammer curl 3x12 35lb db
#gym #fitness #weightlifting #gymsky #fitsky
Close grip bench press 4x8 205lb
Incline press 4x10 90lb dbs
Cable fly 3x15 30lb 3x15
Db row 3x10 90lb db
Ez bar curl/db triext 3x12 70lb/60lb
Hammer curl 3x12 35lb db
#gym #fitness #weightlifting #gymsky #fitsky
Volume day #gymsky #fitsky #fitness #weightlifting #gym
Close grip bench 4x10 205lbs
Db Incline 3x12 75lb dbs
Chest fly 3x15 90lbs
Low row 3x12 90lbs
EZ Bar Curl/tri overhead ext 3x12 70lb/60lb
Hammer curls 3x12 25 lb db
Ab wheel 3x12
Cable wood chop 3x10 30lb
Close grip bench 4x10 205lbs
Db Incline 3x12 75lb dbs
Chest fly 3x15 90lbs
Low row 3x12 90lbs
EZ Bar Curl/tri overhead ext 3x12 70lb/60lb
Hammer curls 3x12 25 lb db
Ab wheel 3x12
Cable wood chop 3x10 30lb
September 18, 2025 at 3:52 PM
Volume day #gymsky #fitsky #fitness #weightlifting #gym
Close grip bench 4x10 205lbs
Db Incline 3x12 75lb dbs
Chest fly 3x15 90lbs
Low row 3x12 90lbs
EZ Bar Curl/tri overhead ext 3x12 70lb/60lb
Hammer curls 3x12 25 lb db
Ab wheel 3x12
Cable wood chop 3x10 30lb
Close grip bench 4x10 205lbs
Db Incline 3x12 75lb dbs
Chest fly 3x15 90lbs
Low row 3x12 90lbs
EZ Bar Curl/tri overhead ext 3x12 70lb/60lb
Hammer curls 3x12 25 lb db
Ab wheel 3x12
Cable wood chop 3x10 30lb
#deadlift day! #fitsky #gymsky #weightlifting #fitness
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
September 17, 2025 at 1:42 PM
#deadlift day! #fitsky #gymsky #weightlifting #fitness
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
#gymsky #fitsky #fitness #weightlifting
BB Overhead Press 5x5 60kg
Pull ups 4x8
Arnold press 3x12 45lb dbs
Lat pull down 3x10 160lbs
Face pull/lat raise 3x15 50lb/15lb dbs
Upright row 3x15 40lb bb
BB Overhead Press 5x5 60kg
Pull ups 4x8
Arnold press 3x12 45lb dbs
Lat pull down 3x10 160lbs
Face pull/lat raise 3x15 50lb/15lb dbs
Upright row 3x15 40lb bb
September 16, 2025 at 1:37 PM
#gymsky #fitsky #fitness #weightlifting
BB Overhead Press 5x5 60kg
Pull ups 4x8
Arnold press 3x12 45lb dbs
Lat pull down 3x10 160lbs
Face pull/lat raise 3x15 50lb/15lb dbs
Upright row 3x15 40lb bb
BB Overhead Press 5x5 60kg
Pull ups 4x8
Arnold press 3x12 45lb dbs
Lat pull down 3x10 160lbs
Face pull/lat raise 3x15 50lb/15lb dbs
Upright row 3x15 40lb bb
Reposted by J
Commanders QB Jayden Daniels, who underwent an MRI following the loss to the Packers, was diagnosed with a sprained knee, per me and Mike Garafolo.
Not a long-term injury, but Daniels’ status this week vs the Raiders is in doubt.
Not a long-term injury, but Daniels’ status this week vs the Raiders is in doubt.
September 15, 2025 at 6:27 PM
Commanders QB Jayden Daniels, who underwent an MRI following the loss to the Packers, was diagnosed with a sprained knee, per me and Mike Garafolo.
Not a long-term injury, but Daniels’ status this week vs the Raiders is in doubt.
Not a long-term injury, but Daniels’ status this week vs the Raiders is in doubt.
#Legday #gym #fitness #weightlifting
Squats 5x5 120kg
Front squat 3x6 70kg
Hammy curl 4x12 120lbs
Walking lunges 3x10 es 25lb dbs
Calf raises 3x15 150lbs
Squats 5x5 120kg
Front squat 3x6 70kg
Hammy curl 4x12 120lbs
Walking lunges 3x10 es 25lb dbs
Calf raises 3x15 150lbs
September 14, 2025 at 6:22 PM
#Legday #gym #fitness #weightlifting
Squats 5x5 120kg
Front squat 3x6 70kg
Hammy curl 4x12 120lbs
Walking lunges 3x10 es 25lb dbs
Calf raises 3x15 150lbs
Squats 5x5 120kg
Front squat 3x6 70kg
Hammy curl 4x12 120lbs
Walking lunges 3x10 es 25lb dbs
Calf raises 3x15 150lbs
Bench focus chest day #gymsky #fitness #weightlifting
Bench Press 5x5 255lbs
Incline DB 4x8 90lb db
Tri dips 3x8 w/ 45lb weight
Chest sup row 3x10 90lbs
Rope pull down 3x12 60lb
Rear delt fly 3x15 20lb db
Bench Press 5x5 255lbs
Incline DB 4x8 90lb db
Tri dips 3x8 w/ 45lb weight
Chest sup row 3x10 90lbs
Rope pull down 3x12 60lb
Rear delt fly 3x15 20lb db
September 12, 2025 at 3:30 PM
Bench focus chest day #gymsky #fitness #weightlifting
Bench Press 5x5 255lbs
Incline DB 4x8 90lb db
Tri dips 3x8 w/ 45lb weight
Chest sup row 3x10 90lbs
Rope pull down 3x12 60lb
Rear delt fly 3x15 20lb db
Bench Press 5x5 255lbs
Incline DB 4x8 90lb db
Tri dips 3x8 w/ 45lb weight
Chest sup row 3x10 90lbs
Rope pull down 3x12 60lb
Rear delt fly 3x15 20lb db
Volume/accessory day #fitness #fitsky #gym #weightlifting
Farmers carries 45sec 65lb KBs
Single arm KB swings 3x15 25lb KB
Chest fly 3x15 100lb
Upright row 3x12 60lb barbell
Hammer curl 3x12 40lb db
Rev curl 3x12 60lb barbell
Low row 3x10 180lb
Cable crunches 3x12 80lbs
Shrugs 3x12 65lb KB
Farmers carries 45sec 65lb KBs
Single arm KB swings 3x15 25lb KB
Chest fly 3x15 100lb
Upright row 3x12 60lb barbell
Hammer curl 3x12 40lb db
Rev curl 3x12 60lb barbell
Low row 3x10 180lb
Cable crunches 3x12 80lbs
Shrugs 3x12 65lb KB
September 11, 2025 at 2:38 PM
Volume/accessory day #fitness #fitsky #gym #weightlifting
Farmers carries 45sec 65lb KBs
Single arm KB swings 3x15 25lb KB
Chest fly 3x15 100lb
Upright row 3x12 60lb barbell
Hammer curl 3x12 40lb db
Rev curl 3x12 60lb barbell
Low row 3x10 180lb
Cable crunches 3x12 80lbs
Shrugs 3x12 65lb KB
Farmers carries 45sec 65lb KBs
Single arm KB swings 3x15 25lb KB
Chest fly 3x15 100lb
Upright row 3x12 60lb barbell
Hammer curl 3x12 40lb db
Rev curl 3x12 60lb barbell
Low row 3x10 180lb
Cable crunches 3x12 80lbs
Shrugs 3x12 65lb KB
More from Labor Day! #guystrip #minnestoa
September 9, 2025 at 4:57 PM
More from Labor Day! #guystrip #minnestoa
#Volumeday #gym
100 pushups
Incline press 3x12 75lb db
Chest fly 3x15 25lb
Row machine 3x12 90lb ES
EZ bar curl w/ tri DB ext 3x12 70lb/55lb db
Cable wood chop 3x12
Hammer curl 3x10 30lb dumbbell
Shrugs w/ ab roller 3x12 65lb db
100 pushups
Incline press 3x12 75lb db
Chest fly 3x15 25lb
Row machine 3x12 90lb ES
EZ bar curl w/ tri DB ext 3x12 70lb/55lb db
Cable wood chop 3x12
Hammer curl 3x10 30lb dumbbell
Shrugs w/ ab roller 3x12 65lb db
September 4, 2025 at 2:15 PM
#Volumeday #gym
100 pushups
Incline press 3x12 75lb db
Chest fly 3x15 25lb
Row machine 3x12 90lb ES
EZ bar curl w/ tri DB ext 3x12 70lb/55lb db
Cable wood chop 3x12
Hammer curl 3x10 30lb dumbbell
Shrugs w/ ab roller 3x12 65lb db
100 pushups
Incline press 3x12 75lb db
Chest fly 3x15 25lb
Row machine 3x12 90lb ES
EZ bar curl w/ tri DB ext 3x12 70lb/55lb db
Cable wood chop 3x12
Hammer curl 3x10 30lb dumbbell
Shrugs w/ ab roller 3x12 65lb db
Cmon @nytimes.com keep #themini free, drop an advertisement in front of it
August 28, 2025 at 2:01 PM
Cmon @nytimes.com keep #themini free, drop an advertisement in front of it
The @nytimes.com pay walked The Mini! Just terrible
August 28, 2025 at 1:55 PM
The @nytimes.com pay walked The Mini! Just terrible