Stumbled upon something really special during my walk. It’s a 'wind phone', inspired by the original in Japan which was created to help with grief. While I don't think its official, this heartfelt tribute feels even more poignant. A beautiful thought on a beautiful day by the sea.

Alongside data analysis for work and gym/running to keep myself sane I also cook most of my food from scratch to ensure I hit macros and stay well nourished. Meal prep for the week ahead is done Rich lentil & chickpea curry. Spiced coconut-tomato goodness. Delicious & comforting! #food #vegan

Just a short recovery run this evening but my first run with Garmin Active Intelligence and it's picked up on an injury that I've had for a while. I definitely need to get back to the gym to do some single leg exercises 🤣 #gymsky #running #garmin #runsky

Struggling with the Power BI to Python data cleaning transition Pythons lack of visual data transformations is tough. Learned a lot about data types .map() .replace() for NaNs, and DataFrame copies. But still lost, How do you visualize your data cleaning process in Python? #python #powerbi #learning

How the day is split today: Morning = strength building (in the gym), Midday = meal building (lasagne),
Evening = mind building (studying)

High protein lasagne recipe courtesy of @plantbaes using silken tofu and textured vegetable protein to feed my muscles.

#gym #lifing #mealprep #tofu #TVP

New trainers day, feels like I haven't ran in ages. So took the new trainers out for a spin. Speedy!! #running #training #puma