Jon Svec
@jonsvecx.bsky.social
Defensive Coordinator and Linebacker Coach at STFX University.
Linebackers:
There are 3 types of movement in the BOX.
Shuffle: Square Hips, Square Shoulders
Scrape: Turned Hips, Square Shoulders
Shoot: Full Sprint
Here’s how they stack up in terms of Speed, Vision, and Change of Direction:
There are 3 types of movement in the BOX.
Shuffle: Square Hips, Square Shoulders
Scrape: Turned Hips, Square Shoulders
Shoot: Full Sprint
Here’s how they stack up in terms of Speed, Vision, and Change of Direction:
December 26, 2024 at 12:09 PM
Linebackers:
There are 3 types of movement in the BOX.
Shuffle: Square Hips, Square Shoulders
Scrape: Turned Hips, Square Shoulders
Shoot: Full Sprint
Here’s how they stack up in terms of Speed, Vision, and Change of Direction:
There are 3 types of movement in the BOX.
Shuffle: Square Hips, Square Shoulders
Scrape: Turned Hips, Square Shoulders
Shoot: Full Sprint
Here’s how they stack up in terms of Speed, Vision, and Change of Direction: