Jon Amos
@jonmod80.bsky.social
90% of my feed is running related nowadays! 🏃🏻♂️#runningpunk 🤟🏼Other interests - Music, guitarist, movies, football (NUFC and Wales), tennis.
Cracking progressive interval session today courtesy of a fellow #runningpunk
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!😂
#running #runner
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!😂
#running #runner
November 21, 2024 at 11:04 PM
Cracking progressive interval session today courtesy of a fellow #runningpunk
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!😂
#running #runner
1k warm up
2 x 1k @ 4.30/km
2 x 800m @ 4.20/km
2 x 600m @ 4.10/km
2 x 400m @ 4.00/km
1k cool down
90 seconds active rest between each interval.
I made it but the last 400m interval almost broke me!😂
#running #runner
November 19, 2024 at 9:20 PM
Accidental fastest 5k and Parkrun in 18 months at Aberdare Parkrun yesterday!🙌🏼 I was aiming for 22 mins but felt better than expected.😀
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun
November 17, 2024 at 2:59 PM
Accidental fastest 5k and Parkrun in 18 months at Aberdare Parkrun yesterday!🙌🏼 I was aiming for 22 mins but felt better than expected.😀
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun
Also ticked off one of my running goals this year with a sub 21 min 5k!✅👊🏼
#runningpunks #running #Parkrun