Jonathan Nott
@jonathannott.substack.com
Drummer → Writer | Documenting the chaos of life and taking “no worries” seriously.
Take a peek at my journal > jonathannott.com
Take a peek at my journal > jonathannott.com
Day 4/7 of the 2 minute reset challenge.
Making this a habit removes the decision fatigue.
When work focus drops, I don't think - I just move.
Making this a habit removes the decision fatigue.
When work focus drops, I don't think - I just move.
April 12, 2025 at 2:01 PM
Day 4/7 of the 2 minute reset challenge.
Making this a habit removes the decision fatigue.
When work focus drops, I don't think - I just move.
Making this a habit removes the decision fatigue.
When work focus drops, I don't think - I just move.
Day 3/7 of the 2 minute reset challenge.
Jumping jacks + Pushups
These micro-interventions work because they force presence.
Can't overthink while counting reps! What's your experience so far?
Jumping jacks + Pushups
These micro-interventions work because they force presence.
Can't overthink while counting reps! What's your experience so far?
April 11, 2025 at 6:00 PM
Day 3/7 of the 2 minute reset challenge.
Jumping jacks + Pushups
These micro-interventions work because they force presence.
Can't overthink while counting reps! What's your experience so far?
Jumping jacks + Pushups
These micro-interventions work because they force presence.
Can't overthink while counting reps! What's your experience so far?