COMING BACK TO THE PRESENT

Whatever type of practice we’re doing, the main focus is always to keep the attention on the experience of the present moment. Once we’re able to experience this ...

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#meditation #presence #mindfulness #Buddhism

Here's a short extract from the audiobook version of 'The Way of Acceptance' to give you all a taste of what it's about.

#meditation, #mindfulness, #acceptance, #self-acceptance, #Buddhism, #Zen, #forgiveness, #relaxation, #compassion, #surrender, #joy, #happiness, #breathing, #attention