if u struggle with traditional meditation, i highly recommend somatic meditation! it really forces you to focus on ur body and gives u something very specific to focus on. i have a very overactive brain and somatic healing is great for clearing ur head.

ugh i so relate as someone raised by an extremist muslim family :/ being raised with that perpetual shame because everything you love is demonized can be so debilitating.

i hope you're being gentle and kind with yourself as you define community in ur own way

in other words, i felt my nervous system go into fight-or-flight mode today and immediately pulled out my emotional toolbox instead of allowing myself to spiraling. i am so proud of myself for that!!!!!

wait is this the official american eagle bluesky acct??? obsessed w ur content on here actually

honestly it's such a good way to ensure that ur photos don't just get lost in ur camera roll as well! we're doing our part in bringing physical memory keeping back to life!!!!

it's such a breath of fresh air here!!! trying to train my brain to visit this app more often instead of the other ones run by tech oligarchs LMAO