@johnnyondaspot.bsky.social
Tuskegee University Alumnus
Columbia Southern University Alumnus
United States Air Force
Anything else you wanna know just ask. I don’t bite (unless…)
Columbia Southern University Alumnus
United States Air Force
Anything else you wanna know just ask. I don’t bite (unless…)
Woke up a little bit early just to see how the Falcons are going to piss me off again
November 9, 2025 at 3:01 PM
Woke up a little bit early just to see how the Falcons are going to piss me off again
Never miss a Monday
October 21, 2025 at 1:14 AM
Never miss a Monday
Trying to stay busy and not gain too much weight during the government shutdown. 6.2 Miles down #blackgaysky #blackskyover40 #fitnesssky
October 7, 2025 at 6:48 PM
Trying to stay busy and not gain too much weight during the government shutdown. 6.2 Miles down #blackgaysky #blackskyover40 #fitnesssky
#GoodMorning. Another Government Shutdown Day!!!
October 6, 2025 at 10:08 AM
#GoodMorning. Another Government Shutdown Day!!!
Had some energy left and needed to close my rings on the Apple Watch #PelotonSky
October 6, 2025 at 12:52 AM
Had some energy left and needed to close my rings on the Apple Watch #PelotonSky
Today was a perfect day to go for run. Unfortunately my mind and body was not on one accord. Felt like I was carrying 50lb weights on my hamstring and quads. I did 2.5 miles tho. #FitnessSky
October 5, 2025 at 10:14 PM
Today was a perfect day to go for run. Unfortunately my mind and body was not on one accord. Felt like I was carrying 50lb weights on my hamstring and quads. I did 2.5 miles tho. #FitnessSky
Good morning
October 5, 2025 at 2:10 PM
Good morning
Of course it was Upper Body Day at the gym lol
September 29, 2025 at 1:30 PM
Of course it was Upper Body Day at the gym lol
Was on the struggle bus at the gym today. But made it through.
September 29, 2025 at 1:28 PM
Was on the struggle bus at the gym today. But made it through.
Mental Health Day, but I have a PT Test in November.
September 24, 2025 at 3:06 PM
Mental Health Day, but I have a PT Test in November.
Feeling myself at the gym #goodmorning
September 17, 2025 at 10:27 AM
Feeling myself at the gym #goodmorning
Monday workout complete. Taking advantage of these gym mirrors looking like I’m doing something.
August 4, 2025 at 12:27 PM
Monday workout complete. Taking advantage of these gym mirrors looking like I’m doing something.
Trying to make morning workouts a habit
July 29, 2025 at 10:20 AM
Trying to make morning workouts a habit
Any of y’all going to this? I just might make a trip
July 4, 2025 at 1:19 PM
Any of y’all going to this? I just might make a trip
Upper Body workout in the gym, and a spin class when I got home
July 2, 2025 at 1:59 AM
Upper Body workout in the gym, and a spin class when I got home
90 minute #Peloton Spin Class done. just in time for the #Survivor48 finale.
May 21, 2025 at 11:11 PM
90 minute #Peloton Spin Class done. just in time for the #Survivor48 finale.
Back in the lab, man I missed this gym
April 22, 2025 at 1:49 PM
Back in the lab, man I missed this gym
qrt this with your best ass pic
April 6, 2025 at 5:30 AM
qrt this with your best ass pic
If I were an album
Chill and in my own world ( I guess)
Chill and in my own world ( I guess)
April 1, 2025 at 6:11 AM
If I were an album
Chill and in my own world ( I guess)
Chill and in my own world ( I guess)
80’s Babies… Where Y’all At?
1984
1984
March 17, 2025 at 10:47 AM
80’s Babies… Where Y’all At?
1984
1984