John McIntosh
@johnmac161.bsky.social
Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.
I thought we were in war. All the falling ice was like we were being bombed. Elliptical warm up. Full body lift. Incline treadmill. Kids home from college invading again. I’m not sure if I’m more impressed or more angry they are showing up to the gym early in the mornings.
December 18, 2025 at 3:52 PM
I thought we were in war. All the falling ice was like we were being bombed. Elliptical warm up. Full body lift. Incline treadmill. Kids home from college invading again. I’m not sure if I’m more impressed or more angry they are showing up to the gym early in the mornings.
Elliptical warm up. Legs & core. Incline treadmill.
December 17, 2025 at 6:13 PM
Elliptical warm up. Legs & core. Incline treadmill.
Yesterday was dealing with two disabled cars day. Lite full body lift and incline treadmill this morning.
December 16, 2025 at 6:55 PM
Yesterday was dealing with two disabled cars day. Lite full body lift and incline treadmill this morning.
You couldn’t pay me enough to sit outside for the Bears game. I had to deal with a car that wouldn’t start this morning for 30 minutes and got frost bite pretty bad. A 3 hour football game??? Not a chance.
December 13, 2025 at 6:09 PM
You couldn’t pay me enough to sit outside for the Bears game. I had to deal with a car that wouldn’t start this morning for 30 minutes and got frost bite pretty bad. A 3 hour football game??? Not a chance.
There was a period of time where the arrow appeared to be pointing up. But the coaching issues, facilities issues and the constant exodus of talent is just showing this organization cannot sustain success. I’ve read in a couple of places, players have a dim view of the Chicago franchise.
December 13, 2025 at 6:06 PM
There was a period of time where the arrow appeared to be pointing up. But the coaching issues, facilities issues and the constant exodus of talent is just showing this organization cannot sustain success. I’ve read in a couple of places, players have a dim view of the Chicago franchise.
Bike warm up. Legs & core. Incline treadmill. Lite Fri-yay crowd this morning.
December 13, 2025 at 12:27 AM
Bike warm up. Legs & core. Incline treadmill. Lite Fri-yay crowd this morning.
Elliptical warm up. Shoulders and back. Incline treadmill. Looks like we’re getting a few more morning peeps getting ready for their New Year’s Eve Soirées
December 11, 2025 at 8:08 PM
Elliptical warm up. Shoulders and back. Incline treadmill. Looks like we’re getting a few more morning peeps getting ready for their New Year’s Eve Soirées
Elliptical warm up. Legs & core. Incline treadmill. Enough of the snow, when is Spring Training?????
a man is talking on a cell phone while screaming .
ALT: a man is talking on a cell phone while screaming .
media.tenor.com
December 10, 2025 at 3:41 PM
Elliptical warm up. Legs & core. Incline treadmill. Enough of the snow, when is Spring Training?????
Elliptical warm up. Chest & back. I usually incorporate core work every visit but did a core circuit with some of the gym peeps today. Incline treadmill. Stretching
December 9, 2025 at 2:33 PM
Elliptical warm up. Chest & back. I usually incorporate core work every visit but did a core circuit with some of the gym peeps today. Incline treadmill. Stretching
Leg day sucks. But the looks of admiration / jealousy ( because they always skip it) make it worth it.
December 9, 2025 at 2:31 AM
Leg day sucks. But the looks of admiration / jealousy ( because they always skip it) make it worth it.
I cut them a break. I believe there was an issue with the strip mall vs the space / employees incompetence.
December 9, 2025 at 2:28 AM
I cut them a break. I believe there was an issue with the strip mall vs the space / employees incompetence.
Elliptical warm up. Lite full body lift. Incline treadmill. Heat was not turned on in the gym this morning. Now I now how a hot plate of food placed in the fridge feels.
December 8, 2025 at 6:09 PM
Elliptical warm up. Lite full body lift. Incline treadmill. Heat was not turned on in the gym this morning. Now I now how a hot plate of food placed in the fridge feels.
Never got around to any exercise today. Had to hit the road early and head down to central Illinois for a funeral. Should have gone when I got home but choose Chinese food & cervaza on the couch instead.
December 6, 2025 at 11:22 PM
Never got around to any exercise today. Had to hit the road early and head down to central Illinois for a funeral. Should have gone when I got home but choose Chinese food & cervaza on the couch instead.
Elliptical warm up. Light full body lift. Incline treadmill. Doesn’t fell like a Friday today.
December 5, 2025 at 6:12 PM
Elliptical warm up. Light full body lift. Incline treadmill. Doesn’t fell like a Friday today.
Cardio only today. 45 minutes on the incline treadmill. Sweaty mess, hopefully I don’t catch pneumonia on the way home.
a man in a parka is standing in a doorway while a person sprays something
ALT: a man in a parka is standing in a doorway while a person sprays something
media.tenor.com
December 4, 2025 at 3:28 PM
Cardio only today. 45 minutes on the incline treadmill. Sweaty mess, hopefully I don’t catch pneumonia on the way home.
Elliptical warm up. Chest & back. Incline treadmill. Stretching. Que Simpsons gif, yelling at the clouds. It hasn’t even been a full month and I’m already sick of this weather.
December 3, 2025 at 2:58 PM
Elliptical warm up. Chest & back. Incline treadmill. Stretching. Que Simpsons gif, yelling at the clouds. It hasn’t even been a full month and I’m already sick of this weather.
Elliptical warm up. Shoulders and arms. Incline treadmill. Snowy, cloudy & cold sucks.
December 2, 2025 at 7:03 PM
Elliptical warm up. Shoulders and arms. Incline treadmill. Snowy, cloudy & cold sucks.
I remember those Alka Seltzer ads, there was like 2 or 3 of them if I remember correctly.
December 1, 2025 at 10:01 PM
I remember those Alka Seltzer ads, there was like 2 or 3 of them if I remember correctly.
Same. Back at it this morning. Pretty much took the Holiday weekend off. Some by choice, some just didn’t feel like dealing with the weather.
Elliptical warm up. Full body lift. Incline treadmill. Stretching.
You can tell who overate over the weekend, the people posing in front of the mirrors
Elliptical warm up. Full body lift. Incline treadmill. Stretching.
You can tell who overate over the weekend, the people posing in front of the mirrors
December 1, 2025 at 3:10 PM
Same. Back at it this morning. Pretty much took the Holiday weekend off. Some by choice, some just didn’t feel like dealing with the weather.
Elliptical warm up. Full body lift. Incline treadmill. Stretching.
You can tell who overate over the weekend, the people posing in front of the mirrors
Elliptical warm up. Full body lift. Incline treadmill. Stretching.
You can tell who overate over the weekend, the people posing in front of the mirrors
45 minutes on the incline treadmill. Tidying up the crib and getting some annoying errands out for the way today. And then get into Holiday mode tonight. A few beverages and movies and then let the food games begin tomorrow. Have a great Thanksgiving peeps!
a cartoon of peanuts celebrating thanksgiving with the words happy thanksgiving love you at the bottom
ALT: a cartoon of peanuts celebrating thanksgiving with the words happy thanksgiving love you at the bottom
media.tenor.com
November 26, 2025 at 5:53 PM
45 minutes on the incline treadmill. Tidying up the crib and getting some annoying errands out for the way today. And then get into Holiday mode tonight. A few beverages and movies and then let the food games begin tomorrow. Have a great Thanksgiving peeps!
I wouldn’t be able to hack a class like that. A pregnant woman up there kicking my ass making it look easy while I’m looking around the room for the oxygen machine.
November 25, 2025 at 3:09 PM
I wouldn’t be able to hack a class like that. A pregnant woman up there kicking my ass making it look easy while I’m looking around the room for the oxygen machine.
Elliptical warm up. Arms & back. Incline treadmill, extra 15 minutes. Stretching. Visualizing all the desserts on Thursday.
November 25, 2025 at 3:08 PM
Elliptical warm up. Arms & back. Incline treadmill, extra 15 minutes. Stretching. Visualizing all the desserts on Thursday.
Elliptical warm up. Full body lift. Incline treadmill. Stretching. A little extra time on the treadmill in preparation for full on face stuffing and all day couch time on Thursday.
November 24, 2025 at 1:52 PM
Elliptical warm up. Full body lift. Incline treadmill. Stretching. A little extra time on the treadmill in preparation for full on face stuffing and all day couch time on Thursday.