John H Townsend
@johnhtownsend.bsky.social
A blend of medical expertise, security skills, & support experience, dedicated to keeping people safe. Solo traveller, learning to rediscover myself.
Time to get moving again! I’ve decided to start the Couch to 5K program and commit to getting fitter, healthier, and ready for my upcoming holiday.
It’s about more than just losing weight, it’s about rebuilding consistency, energy, and motivation. Here’s to small steps leading to big changes! 💪🏃♂️
It’s about more than just losing weight, it’s about rebuilding consistency, energy, and motivation. Here’s to small steps leading to big changes! 💪🏃♂️
November 9, 2025 at 11:08 PM
Time to get moving again! I’ve decided to start the Couch to 5K program and commit to getting fitter, healthier, and ready for my upcoming holiday.
It’s about more than just losing weight, it’s about rebuilding consistency, energy, and motivation. Here’s to small steps leading to big changes! 💪🏃♂️
It’s about more than just losing weight, it’s about rebuilding consistency, energy, and motivation. Here’s to small steps leading to big changes! 💪🏃♂️
Why is it that every time I’m at Leeds Train Station, I somehow bump into my best friend, Katie?
We don’t even live anywhere near the city, yet it always happens! She’s probably going to kill me for posting this photo, but I absolutely love it.
We don’t even live anywhere near the city, yet it always happens! She’s probably going to kill me for posting this photo, but I absolutely love it.
November 9, 2025 at 10:45 PM
Why is it that every time I’m at Leeds Train Station, I somehow bump into my best friend, Katie?
We don’t even live anywhere near the city, yet it always happens! She’s probably going to kill me for posting this photo, but I absolutely love it.
We don’t even live anywhere near the city, yet it always happens! She’s probably going to kill me for posting this photo, but I absolutely love it.