Link them to agencies and organisations that may provide them further support.

Let us take care of each other in these difficult times.

𝐋𝐢𝐧𝐤
Provide the survivors with relevant information, such as the whereabouts of their loved ones, the help/aid that is currently available, or contact information of relevant agencies. Connect them with their support system, and if you can, provide social assistance.

𝐋𝐢𝐬𝐭𝐞𝐧. Ask them how they are and calm them down. Do not force them to talk about the event (as this might agitate them). Listen without judgement. Try to understand their feelings. Ask them about their needs or concerns and address these immediate needs.

Here are some tips for providing support after a disaster:

𝐋𝐨𝐨𝐤. Check for dangers, safety and security risks. Know about the event and about the survivor in need of assistance. Check their basic needs and emotional responses.

Mental health during emergencies is not just the work of psychologists and psychiatrists. We can all take part in creating a psychologically-safe social media space.

3. Cope. Your report should provide information on coping. This may include evidence-based tips on what to do after an earthquake or emergency contact numbers. Provide accurate information on how people may provide support to those who are affected by the earthquake.

2. Clear. Confusion and uncertainty may lead to psychological distress. Let us minimise the distress by ensuring that our content is clearly understood and is comprehensive. Explain the science in clear and simple terms. Avoid content that may be or confusing or prone to misinterpretation.

1. Calm. Keep your content calm. Do not sensationalise. Be mindful of videos, photos, and other graphic content that may cause people to panic. People can cope better when they are calm and collected.

There is no mental health without social justice.

#WorldMentalHealthDay

The lack of accountability has left a lasting negative impact on our worldview, and has caused so much psychological distress.

We also call on our fellow Filipinos to hold our government accountable. A just and fair society is a prerequisite to mental health.

The widespread corruption has taken away funds for social services, education, health, and other basic needs that could have contributed to the mental health and wellbeing of Filipinos.

As we celebrate the World Mental Health Day, the Psychology Cluster of the Division of Social Sciences, UP Visayas reiterates the call for justice and accountability in the Philippine Government.

Many thanks to those who participated in this study. Here’s to better climate psychology research!