John
@john300rs.bsky.social
@john300rs.bsky.social Morning arms & shoulders before work — pump hitting hard 🌱💪
February 9, 2026 at 8:19 PM
@john300rs.bsky.social Morning arms & shoulders before work — pump hitting hard 🌱💪
Morning arms & shoulders before work — pump hitting hard 🌱💪
Holding lean at 74kg while the density keeps building at 47+. All plants, all gains.
Holding lean at 74kg while the density keeps building at 47+. All plants, all gains.
February 9, 2026 at 10:17 AM
Morning arms & shoulders before work — pump hitting hard 🌱💪
Holding lean at 74kg while the density keeps building at 47+. All plants, all gains.
Holding lean at 74kg while the density keeps building at 47+. All plants, all gains.
Gym progress since Christmas — 2 months in at 74kg, fully plant-based 🌱💪
February 7, 2026 at 12:43 PM
Gym progress since Christmas — 2 months in at 74kg, fully plant-based 🌱💪