Johann Dann
@johanndann.bsky.social
Founder - Author - Creator
@Halligleben @thelongevitydiary @johnratr
Sapere Aude ✨
Daily Wisdom ⤵️💛
Coach 1:1
@thewisdomwrite
@Halligleben @thelongevitydiary @johnratr
Sapere Aude ✨
Daily Wisdom ⤵️💛
Coach 1:1
@thewisdomwrite
Pinned
Johann Dann
@johanndann.bsky.social
· Nov 25
five things that bring more focus, happiness, energy, and a clear mind in the Afternoon.
1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
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1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
✨
The essential thing is not to let any feeling or thought arise without recognizing it in mindfulness, like a palace guard who is aware of every face that passes through the front corridor.
January 26, 2025 at 10:56 PM
The essential thing is not to let any feeling or thought arise without recognizing it in mindfulness, like a palace guard who is aware of every face that passes through the front corridor.
Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
minh nhat 🌞💛
minh nhat 🌞💛
January 26, 2025 at 10:55 PM
Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
minh nhat 🌞💛
minh nhat 🌞💛
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
January 26, 2025 at 10:54 PM
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Intelligence is not only the ability to reason; it is also the ability to find relevant material in memory and to deploy attention when needed.
January 26, 2025 at 10:52 PM
Intelligence is not only the ability to reason; it is also the ability to find relevant material in memory and to deploy attention when needed.
The unconscious compulsion to enhance one’s identity through association with an object is built into the very structure of the egoic mind.
Eckhart Tolle
♾️✨
Eckhart Tolle
♾️✨
January 26, 2025 at 10:51 PM
The unconscious compulsion to enhance one’s identity through association with an object is built into the very structure of the egoic mind.
Eckhart Tolle
♾️✨
Eckhart Tolle
♾️✨
"Your inner purpose is to awaken.
It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity."
Eckhart Tolle
It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity."
Eckhart Tolle
December 19, 2024 at 6:12 PM
"Your inner purpose is to awaken.
It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity."
Eckhart Tolle
It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity."
Eckhart Tolle
I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect. That is my point of view, and I adhere to that absolutely and unconditionally. Truth, being limitless, unconditioned, unapproachable by any path whatsoever.
✨
J. krishnamurti
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J. krishnamurti
December 6, 2024 at 5:49 PM
I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect. That is my point of view, and I adhere to that absolutely and unconditionally. Truth, being limitless, unconditioned, unapproachable by any path whatsoever.
✨
J. krishnamurti
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J. krishnamurti
Emotional skillfulness frees us from emotional compulsion. We create problems when we are compelled by emotions to act one way or another, but if we become so skillful with our emotions that we are no longer compelled, we can act in rational ways that are best for ourselves and everybody else.
🌞✨
🌞✨
December 3, 2024 at 5:00 PM
Emotional skillfulness frees us from emotional compulsion. We create problems when we are compelled by emotions to act one way or another, but if we become so skillful with our emotions that we are no longer compelled, we can act in rational ways that are best for ourselves and everybody else.
🌞✨
🌞✨
Our breath is the bridge from our body to our mind, the element which reconciles our body and mind and which makes possible one-ness of body and mind. Breath is aligned to both. It alone is the tool which can bring them both together, illuminating both and bringing both peace and calm
🌞💛 T. n. Hanh
🌞💛 T. n. Hanh
December 2, 2024 at 9:36 AM
Our breath is the bridge from our body to our mind, the element which reconciles our body and mind and which makes possible one-ness of body and mind. Breath is aligned to both. It alone is the tool which can bring them both together, illuminating both and bringing both peace and calm
🌞💛 T. n. Hanh
🌞💛 T. n. Hanh
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger.
Eckhart Tolle 💛🧡🌞
Eckhart Tolle 💛🧡🌞
November 28, 2024 at 10:05 AM
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger.
Eckhart Tolle 💛🧡🌞
Eckhart Tolle 💛🧡🌞
Spiritual realization is to see clearly that what I perceive, experience, think, or feel is ultimately not who I am, that I cannot find myself in all those things that continuously pass away.
✨🌞
✨🌞
November 28, 2024 at 12:26 AM
Spiritual realization is to see clearly that what I perceive, experience, think, or feel is ultimately not who I am, that I cannot find myself in all those things that continuously pass away.
✨🌞
✨🌞
Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
✨ Thích Minh Nhật
✨ Thích Minh Nhật
November 27, 2024 at 7:20 PM
Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
✨ Thích Minh Nhật
✨ Thích Minh Nhật
To listen there must be an inward quietness, a freedom from the strain of acquiring, a relaxed attention.
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November 27, 2024 at 4:40 PM
To listen there must be an inward quietness, a freedom from the strain of acquiring, a relaxed attention.
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Truth can be discovered by anyone, without the help of any authority and, as life is ever-present, in an instant.
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November 27, 2024 at 4:40 PM
Truth can be discovered by anyone, without the help of any authority and, as life is ever-present, in an instant.
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The truth is to meet everything anew, without past conditioning, so there is no barrier between you and what is.
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November 27, 2024 at 4:39 PM
The truth is to meet everything anew, without past conditioning, so there is no barrier between you and what is.
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„Give yourself the freedom to respond instead of reacting! Allowing a space gives us the gift of freedom, calmness, and clarity“.
✨ Johann Dann
✨ Johann Dann
November 26, 2024 at 2:29 PM
„Give yourself the freedom to respond instead of reacting! Allowing a space gives us the gift of freedom, calmness, and clarity“.
✨ Johann Dann
✨ Johann Dann
"Silence is more effective than speech.
From silence came thought, from thought the ego and from the ego speech.
So if speech is effective, how much more effective must its original source be?"
✨R. Maharshi
From silence came thought, from thought the ego and from the ego speech.
So if speech is effective, how much more effective must its original source be?"
✨R. Maharshi
November 26, 2024 at 2:28 PM
"Silence is more effective than speech.
From silence came thought, from thought the ego and from the ego speech.
So if speech is effective, how much more effective must its original source be?"
✨R. Maharshi
From silence came thought, from thought the ego and from the ego speech.
So if speech is effective, how much more effective must its original source be?"
✨R. Maharshi
five things that bring more focus, happiness, energy, and a clear mind in the Afternoon.
1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
✨
1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
✨
November 25, 2024 at 12:31 PM
five things that bring more focus, happiness, energy, and a clear mind in the Afternoon.
1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
✨
1. Walk
2. Mindful Breathing or Meditation
3. Healthy Snack or Tea Break Nuts, or dark chocolate, combined with a cup of green tea or herbal tea.
4. Organizing Workspace
5. Gratitude or Journaling Moment
✨
But you begin to consider family, friends, ideals, beliefs, traditions, the established order of things, only when you are still clinging to a particular safety, when there is not that inward richness, but merely the dependence on external stimulation for that inward richness.
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November 25, 2024 at 8:50 AM
But you begin to consider family, friends, ideals, beliefs, traditions, the established order of things, only when you are still clinging to a particular safety, when there is not that inward richness, but merely the dependence on external stimulation for that inward richness.
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Today is a Gift- Find your own voice and purpose.
Yesterday is history - tomorrow a Mystery- Present Moment is all you have. Use it wisely and intentionally
✨ J. D.
Yesterday is history - tomorrow a Mystery- Present Moment is all you have. Use it wisely and intentionally
✨ J. D.
November 25, 2024 at 12:18 AM
Today is a Gift- Find your own voice and purpose.
Yesterday is history - tomorrow a Mystery- Present Moment is all you have. Use it wisely and intentionally
✨ J. D.
Yesterday is history - tomorrow a Mystery- Present Moment is all you have. Use it wisely and intentionally
✨ J. D.
There are no such things as “good” and “bad” as such, there are only actions and thoughts that lead to suffering, and others that lead to happiness. We ourselves are responsible for the evils that befall us. We inherit the past and create the future.
✨ Matthieu Ricard
What brings you joy?
✨ Matthieu Ricard
What brings you joy?
November 24, 2024 at 10:33 PM
There are no such things as “good” and “bad” as such, there are only actions and thoughts that lead to suffering, and others that lead to happiness. We ourselves are responsible for the evils that befall us. We inherit the past and create the future.
✨ Matthieu Ricard
What brings you joy?
✨ Matthieu Ricard
What brings you joy?
Present moment is all you ever have - what brings you into presence?
✨🌸🩵
✨🌸🩵
November 24, 2024 at 10:33 PM
Present moment is all you ever have - what brings you into presence?
✨🌸🩵
✨🌸🩵
The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not.
✨ What brings you into Flow
✨ What brings you into Flow
November 24, 2024 at 10:31 PM
The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not.
✨ What brings you into Flow
✨ What brings you into Flow
Whenever you notice that some form of negativity has arisen within you, look on it not as a failure, but as a helpful signal that is telling you: “Wake up. Get out of your mind. Be present.
✨ Present Moment is all you ever have.
✨ Present Moment is all you ever have.
November 24, 2024 at 10:31 PM
Whenever you notice that some form of negativity has arisen within you, look on it not as a failure, but as a helpful signal that is telling you: “Wake up. Get out of your mind. Be present.
✨ Present Moment is all you ever have.
✨ Present Moment is all you ever have.
All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.
✨ Eckhart Tolle
✨ Eckhart Tolle
November 24, 2024 at 10:30 PM
All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.
✨ Eckhart Tolle
✨ Eckhart Tolle