Back to real life after birthing the zine and the party

Went easy, cause I havent lifted in forever

Squats 70 kgs x 5, 90 kgs x 5 x 3
Bench 50kgs x 5, 70kgs x 5 x 3
Deadlift 70kgs x 5, 90 kgs x 5 x 3

Squat 70kgs 1x5, 100kgs 3x5
Bench 50kgs 1x5, 70kgs 1x5, 80kgs 2x5
Dips 10 reps, weighted 10kgs 2x10

Listening to the new Rebecca Sugar and new tune yards album, was absolute fire

Gym today
Squat 50kgs 2x8, 70 kgs 2x8, 90kgs 2x5, 110kgs 1x3

Deadlift 50kgs 1x8, 90kgs 1x5, 110kgs 1x5, 130 kgs 1x4

Wide Grip Pull Ups 10,7

Saw a 2019 pic of me DLing 150 kgs and got iron-hungry

Bench 70kgs 4x6
Squat 70kgs 3x6, 90 1x6
DB Sitting Shoulder Press 20kgs 4x8

Bench 70kgs 4x6
DL 100kgs 2x5, 120kgs 2x4
Wide Pron PullUps 10 reps
Facilitated PullUps (-20kgs) 10,6

Bench Press 70kgs 6x4
Squats 70kgs 6x4
Wide Pronated Pull Ups 10,10,6

Did train last Wed but didnt log it

Today's
Squats 50kgs 2x6, 80 kgs 3x6, 100kgs 1x3
Bench 50 kgs 1x6, 70kgs 4x6
Wide Prone Pull-ups 2x10

It's so hot but,

Squats 70kgs 4x6
DLs 100kgs 2x6
Wide-grip Pull-ups 10,7

Life's busy atm
I've been going and just playing with weights for a bit

Yesterday I did
Bench 50kgs x 8, 70kgs x 5, 80kgs x 3x5
DL 130kg 2x5