I love this fountain at night when its lit up. It's a nice little corner of peace and quiet. Thank you for these photos.

Thank you for posting this beautiful picture of Lake Ontario.

Filming your exercises is a perfectly valid way to check your form and see your progress.

That's a nice pic. I love hiking too 💯

That's amazing congrats and keep at it

Technology is a useful aid for fitness and wellness but ultimately trust your own gut and instinct. You know your own body better than a piece of technology.

I love this motivating quote. It's so true. In my experience progress is a slow and gradual process that responds and adapts to our natural abilities and learning styles. There is no one size fits all approach to progress. #fitness #gym #wellness

Nothing beats a fresh morning walk to start the day and get ready for every challenge ahead.

I love X Master collars. The best #lifting

Without a doubt tennis is a transformative sport that will add to your long-term health and overall well-being. Many of my clients play tennis and engage in personal training to enhance their mobility, joint stability and overall cardiovascular fitness for this rewarding sport. #Tennis #Wellness

There are many supplements to choose from, but for peak performance in the gym, you can't go wrong with beta-alanine.
#BetaAlanine #Carnosine #SportsNutrition #Gym #MuscularEndurance #CellularPerformance

The following ingredients were found in a 2018/2022 study to have the most beneficial impact:

- Caffeine (increases anaerobic and aerobic performance)

- Creatine (increases muscle strength and power output)

- Beta-Alanine (delays fatigue and muscular endurance)

This slowed or paused ageing process extends not just to skeletal muscle but also to body fat, cardiac muscle and the liver. Regular exercise is a proven geroprotector.

#Longevity #Healthspan #CellularAging #InvestmentInHealth

This encourages us to avoid using spinal flexion or extension (bending/rounding), which can cause injury.

Working with a professional who understands these systems is vital to a training plan that takes account of appropriate rest periods and targeted energy systems during different workouts for maximum results.
#SportsScience #MaxResults #ExpertGuidance #Periodization