For me I found going from ~8+ hours of sleep a night to like 7ish (or even less sometimes) has made it very easy for me to fall asleep at a normal time.

Before doing that I would struggle to fall asleep and/or my sleep schedule would constantly shift later and later every day.

Millennial (93)

How I'm trying to be tbh

Need to eat bussy

~3 times a week. There's a couple stores within walking distance so we go whenever we need something.

Sliiieieiiiiide

I feel like I have the opposite problem tbh

I didn't mind it tbh, but the winters were brutal. Now the weather I deal with is either cloudy and drizzling 75% of the year or hot af with no clouds.

Yes sir 😋

Thanks 💜