Jonathan McNamara
@jmujonmac.bsky.social
JMU grad & PR professional living in #RVA. Fan of Isles, Jets, Mets & the DUKES! Co-Founder @JMUSoundOff. Views do not reflect opinion of my employer.
History. Congratulations to Governor Elect @abigailspanberger.com 💙
November 5, 2025 at 4:37 AM
History. Congratulations to Governor Elect @abigailspanberger.com 💙
Over many years I have seen first hand how @abigailspanberger.com approaches service to her country and the Commonwealth.
Proud of my vote. 🇺🇸
Proud of my vote. 🇺🇸
October 3, 2025 at 6:02 PM
Over many years I have seen first hand how @abigailspanberger.com approaches service to her country and the Commonwealth.
Proud of my vote. 🇺🇸
Proud of my vote. 🇺🇸
Meet the Mets.
September 28, 2025 at 10:12 PM
Meet the Mets.
The haters are gonna hate it but there are only 12 days until JMU Football is back. #GoDukes
Season 4. Episode 2 featuring Matt Roan now live on YouTube and podcast platforms.
Spotify: open.spotify.com/episode/6QSI...
Apple: podcasts.apple.com/us/podcast/j...
Season 4. Episode 2 featuring Matt Roan now live on YouTube and podcast platforms.
Spotify: open.spotify.com/episode/6QSI...
Apple: podcasts.apple.com/us/podcast/j...
August 18, 2025 at 10:48 AM
The haters are gonna hate it but there are only 12 days until JMU Football is back. #GoDukes
Season 4. Episode 2 featuring Matt Roan now live on YouTube and podcast platforms.
Spotify: open.spotify.com/episode/6QSI...
Apple: podcasts.apple.com/us/podcast/j...
Season 4. Episode 2 featuring Matt Roan now live on YouTube and podcast platforms.
Spotify: open.spotify.com/episode/6QSI...
Apple: podcasts.apple.com/us/podcast/j...
Top take away: Eating cheese steaks can now directly impact our pursuit of championships.
Also, let’s sell the remaining single game tickets. Get yours today at jmusports.com/sports/2020/...
Also, let’s sell the remaining single game tickets. Get yours today at jmusports.com/sports/2020/...
August 15, 2025 at 3:48 PM
Top take away: Eating cheese steaks can now directly impact our pursuit of championships.
Also, let’s sell the remaining single game tickets. Get yours today at jmusports.com/sports/2020/...
Also, let’s sell the remaining single game tickets. Get yours today at jmusports.com/sports/2020/...
There is some insanely cool JMU gear at wearswoody.com. No better time to treat yo self and get ready for the upcoming season of JMU Football. #GoDukes
Wearswoody.com and enter promo code “SoundOff25” for 25% off.
Wearswoody.com and enter promo code “SoundOff25” for 25% off.
August 10, 2025 at 11:08 PM
There is some insanely cool JMU gear at wearswoody.com. No better time to treat yo self and get ready for the upcoming season of JMU Football. #GoDukes
Wearswoody.com and enter promo code “SoundOff25” for 25% off.
Wearswoody.com and enter promo code “SoundOff25” for 25% off.
Living in a community with massive Asian influence, it’s been awesome to watch KPop Demon Hunter on Netflix introduce a whole new group of people to the culture my family has embraced for years. I know many will say it’s just a movie but these cultural moments can be a catalyst for change.
July 30, 2025 at 2:13 AM
Living in a community with massive Asian influence, it’s been awesome to watch KPop Demon Hunter on Netflix introduce a whole new group of people to the culture my family has embraced for years. I know many will say it’s just a movie but these cultural moments can be a catalyst for change.
Good times were had
July 26, 2025 at 8:02 PM
Good times were had
Stop doom scrolling and enjoy this video of a 10 week old Bernese Mountain Dog.
July 24, 2025 at 3:14 AM
Stop doom scrolling and enjoy this video of a 10 week old Bernese Mountain Dog.
Accountability post. Day 119 of walking at least five miles. It’s hot but I’m not giving up. Down 22 pounds and blood work looking much improved.
If a deeply flawed person like me can do this, you too can find your own way to make your health a priority.
If a deeply flawed person like me can do this, you too can find your own way to make your health a priority.
July 21, 2025 at 11:31 AM
Accountability post. Day 119 of walking at least five miles. It’s hot but I’m not giving up. Down 22 pounds and blood work looking much improved.
If a deeply flawed person like me can do this, you too can find your own way to make your health a priority.
If a deeply flawed person like me can do this, you too can find your own way to make your health a priority.
July 14, 2025 at 11:40 PM
Rest in peace David. Always admired your voice and approach to political engagement.
July 11, 2025 at 8:59 PM
Rest in peace David. Always admired your voice and approach to political engagement.
Had to put on the mascot costume to welcome my friend @jasonkrech.bsky.social to the @americanredcross.bsky.social team. Always great when you can welcome another JMU Duke into the family. #GoDukes
May 19, 2025 at 1:28 PM
Had to put on the mascot costume to welcome my friend @jasonkrech.bsky.social to the @americanredcross.bsky.social team. Always great when you can welcome another JMU Duke into the family. #GoDukes
This episode should be mandatory listening for all Americans. We have been simultaneously poisoned by corporations and failed by regulators and our political class. All in the pursuit of profit. This happens because of unchecked money in politics. We must demand change
apple.news/nowPlaying/A...
apple.news/nowPlaying/A...
May 18, 2025 at 2:52 PM
This episode should be mandatory listening for all Americans. We have been simultaneously poisoned by corporations and failed by regulators and our political class. All in the pursuit of profit. This happens because of unchecked money in politics. We must demand change
apple.news/nowPlaying/A...
apple.news/nowPlaying/A...
Back on the road again for @varedcross.bsky.social and I got to meet Kevin who has made 109 blood donations to the @americanredcross.bsky.social.
May 2, 2025 at 10:58 PM
Back on the road again for @varedcross.bsky.social and I got to meet Kevin who has made 109 blood donations to the @americanredcross.bsky.social.
Thank you to Ovation Chorus for hosting @varedcross.bsky.social to speak to the incredible work that @americanredcross.bsky.social volunteers perform to help support communities impacted by disasters.
April 30, 2025 at 1:08 PM
Thank you to Ovation Chorus for hosting @varedcross.bsky.social to speak to the incredible work that @americanredcross.bsky.social volunteers perform to help support communities impacted by disasters.
Had a blast working with the team at @dominionenergy.bsky.social to offer tips for people considering purchasing an electric vehicle. Their team made getting a home charging system installed a breeze. To learn more, visit www.dominionenergy.com
April 11, 2025 at 2:19 AM
Had a blast working with the team at @dominionenergy.bsky.social to offer tips for people considering purchasing an electric vehicle. Their team made getting a home charging system installed a breeze. To learn more, visit www.dominionenergy.com
And the hits keep coming!
March 29, 2025 at 1:24 PM
And the hits keep coming!
And delayed again! @americanair.bsky.social is just trolling us at this point.
March 29, 2025 at 12:13 PM
And delayed again! @americanair.bsky.social is just trolling us at this point.
There are not enough awards on the planet to adequately recognize Noah Wyle’s performance on the Pitt. Have to feel ER doctors and health care professionals everywhere are proud of the obvious tribute he has delivered to their service. #ThePitt
March 28, 2025 at 2:48 AM
There are not enough awards on the planet to adequately recognize Noah Wyle’s performance on the Pitt. Have to feel ER doctors and health care professionals everywhere are proud of the obvious tribute he has delivered to their service. #ThePitt
While recovering from the flu I started playing the #AssasinsCreedShadows (Stunning visuals, expansive open world and great combat) and now I find out that MAGA world hates it because it is apparently woke.
I love when I unintentionally do something that brings me joy and makes fascists sad.
I love when I unintentionally do something that brings me joy and makes fascists sad.
March 27, 2025 at 11:33 AM
While recovering from the flu I started playing the #AssasinsCreedShadows (Stunning visuals, expansive open world and great combat) and now I find out that MAGA world hates it because it is apparently woke.
I love when I unintentionally do something that brings me joy and makes fascists sad.
I love when I unintentionally do something that brings me joy and makes fascists sad.
The NHL just robbed the #isles of a critical point. If this is now the standard for goalie interference, own it. If not, you have to allow this. The points at this point in the season are too important. Disgraceful
March 25, 2025 at 2:33 AM
The NHL just robbed the #isles of a critical point. If this is now the standard for goalie interference, own it. If not, you have to allow this. The points at this point in the season are too important. Disgraceful
Maybe it’s the flu, but my mind is officially blown. The serving size of a popsicle is not one ice pop. It’s three! 🤯
March 25, 2025 at 1:05 AM
Maybe it’s the flu, but my mind is officially blown. The serving size of a popsicle is not one ice pop. It’s three! 🤯
It took Flu to break my movement streak. This virus SUCKS.
March 24, 2025 at 2:53 PM
It took Flu to break my movement streak. This virus SUCKS.