Jutima Methaneethorn, PhD
@jmcthanee.bsky.social
Assistant Professor (IT), Bansomdejchaopraya Rajabhat University, Thailand.
Music . Fitness . Food . Tech . Invest . Misc .
Music . Fitness . Food . Tech . Invest . Misc .
When someone visit me 😊
January 28, 2026 at 1:26 PM
When someone visit me 😊
Saving time with a quick bite, saving money for the next buy. Supporting my own investment while keeping my morning efficient. A small but growing portfolio, one bite at a time. 🥪📈 #ValueInvesting #PersonalFinance #SmallPortfolio
January 27, 2026 at 10:59 AM
Saving time with a quick bite, saving money for the next buy. Supporting my own investment while keeping my morning efficient. A small but growing portfolio, one bite at a time. 🥪📈 #ValueInvesting #PersonalFinance #SmallPortfolio
I really need this based on HR rate from today’s pilates class 😒 #DigitalDetox #ScreentimeManagement
January 25, 2026 at 12:45 PM
I really need this based on HR rate from today’s pilates class 😒 #DigitalDetox #ScreentimeManagement
Today’s Pilates class was scary 😱. My HR stayed in zones 4 & 5 most of the time. Probably because of a mix of poor sleep and work stress, my body was definitely struggling to keep up today 😫.
January 25, 2026 at 10:49 AM
Today’s Pilates class was scary 😱. My HR stayed in zones 4 & 5 most of the time. Probably because of a mix of poor sleep and work stress, my body was definitely struggling to keep up today 😫.
A McDonald’s cold cup in nice weather on the university’s Open House day. #AcademicLife #WorkdayVibes
January 19, 2026 at 12:07 PM
A McDonald’s cold cup in nice weather on the university’s Open House day. #AcademicLife #WorkdayVibes
My InBody scan today showed an obvious reversal of my muscle mass trend since November (19.2kg ➡️ 21.5kg). My Basal Metabolic Rate rise alongside the muscle growth. More muscle means more energy burned at rest. The InBody score is now at 74 points.Consistency is definitely the key! 🔑 #InBody #Fitness
January 18, 2026 at 11:42 AM
My InBody scan today showed an obvious reversal of my muscle mass trend since November (19.2kg ➡️ 21.5kg). My Basal Metabolic Rate rise alongside the muscle growth. More muscle means more energy burned at rest. The InBody score is now at 74 points.Consistency is definitely the key! 🔑 #InBody #Fitness
Balanced Sunday Pilates! 🤸🏻 Spent most of the session in Zone 1 for foundational strength and mobility, with enough high-intensity peaks to get cardio gains 🙂↕️
And, Soundbath class was as good as always 😊 Sound therapy is the perfect way that helps recover the muscles faster 😌
And, Soundbath class was as good as always 😊 Sound therapy is the perfect way that helps recover the muscles faster 😌
January 18, 2026 at 11:18 AM
Balanced Sunday Pilates! 🤸🏻 Spent most of the session in Zone 1 for foundational strength and mobility, with enough high-intensity peaks to get cardio gains 🙂↕️
And, Soundbath class was as good as always 😊 Sound therapy is the perfect way that helps recover the muscles faster 😌
And, Soundbath class was as good as always 😊 Sound therapy is the perfect way that helps recover the muscles faster 😌
I got the Series 11 for the sleep tracking, but I'm keeping my Series 7. I’ve had it for so long that I’m just too attached to it. It’s like a little invisible connection with something I use every day.
January 14, 2026 at 5:02 PM
I got the Series 11 for the sleep tracking, but I'm keeping my Series 7. I’ve had it for so long that I’m just too attached to it. It’s like a little invisible connection with something I use every day.
A New Year’s gift from my older sister. She’s been painting a lot lately and invited me to choose my favorite. I picked this one because it reminds me of the Scottish landscape. As I get older, I realize more and more that people we care about and who care for us in return are truly matters most 🙂
January 11, 2026 at 2:58 PM
A New Year’s gift from my older sister. She’s been painting a lot lately and invited me to choose my favorite. I picked this one because it reminds me of the Scottish landscape. As I get older, I realize more and more that people we care about and who care for us in return are truly matters most 🙂
My heart rate went on a full tour today! 🤣 From Zone 1 all the way to 5. 🚀🚀🚀 Maximum effort, maximum reward 💯 #MatPilatesClass
But... everything found its zen again after a #Soundbath session 😌✨
But... everything found its zen again after a #Soundbath session 😌✨
January 11, 2026 at 8:45 AM
My heart rate went on a full tour today! 🤣 From Zone 1 all the way to 5. 🚀🚀🚀 Maximum effort, maximum reward 💯 #MatPilatesClass
But... everything found its zen again after a #Soundbath session 😌✨
But... everything found its zen again after a #Soundbath session 😌✨
First time trying a chicken breast yogurt blend! Not as bad as I thought. It’s a lot like a regular smoothie but with a creamier, richer texture. #PostWorkout #ProteinBoostTime
January 10, 2026 at 7:40 AM
First time trying a chicken breast yogurt blend! Not as bad as I thought. It’s a lot like a regular smoothie but with a creamier, richer texture. #PostWorkout #ProteinBoostTime
Proper breathing keeps my energy up during the flow and helps regulate my HR. #soloyogapractice
January 3, 2026 at 12:15 PM
Proper breathing keeps my energy up during the flow and helps regulate my HR. #soloyogapractice
2025 is passing and 2026 is arriving. It teaches us that everything changes and nothing lasts forever. When change comes, we simply accept it with understanding. In the end, everything will pass.
December 31, 2025 at 2:51 PM
2025 is passing and 2026 is arriving. It teaches us that everything changes and nothing lasts forever. When change comes, we simply accept it with understanding. In the end, everything will pass.
Family dinner before the end of the year
December 30, 2025 at 4:07 PM
Family dinner before the end of the year
With 2 days left in 2025, I feel thankful for everything that came into my life this year. It’s been a good year, especially the last 3 months where I’ve realized so much about life. Looking forward to 2026, I wish to see progress in my work and have good relationships with good people around me.
December 29, 2025 at 8:07 AM
With 2 days left in 2025, I feel thankful for everything that came into my life this year. It’s been a good year, especially the last 3 months where I’ve realized so much about life. Looking forward to 2026, I wish to see progress in my work and have good relationships with good people around me.
View from this morning @ Bangsaray, Chonburi, Thailand 🇹🇭
December 28, 2025 at 12:10 PM
View from this morning @ Bangsaray, Chonburi, Thailand 🇹🇭
It was originally planned as a solo trip, but it turned out to be a mother-daughter getaway instead 🤣 since my mom wanted to join me. The trip’s been great so far. Our place is quite private with a stunning sea view. I can feel the breeze and smell the sea; it’s perfect for quieting my mind.
December 27, 2025 at 1:54 PM
It was originally planned as a solo trip, but it turned out to be a mother-daughter getaway instead 🤣 since my mom wanted to join me. The trip’s been great so far. Our place is quite private with a stunning sea view. I can feel the breeze and smell the sea; it’s perfect for quieting my mind.
Believe it or not? Matcha ice cream can promote a sense of calm, especially this one.
December 24, 2025 at 2:36 PM
Believe it or not? Matcha ice cream can promote a sense of calm, especially this one.
The first 4 words I saw were:
Connection
Health
Power
Miracle
Connection
Health
Power
Miracle
December 23, 2025 at 2:32 PM
The first 4 words I saw were:
Connection
Health
Power
Miracle
Connection
Health
Power
Miracle
Swapped from Mat Pilates to Yoga Calm class today 🧘♀️✨ I’ve noticed that when my mind is quiet, I crave sweet and tangy flavors. Based on Gemini 3 Pro, these flavors provide a "refreshment factor" that awakens the senses without the heaviness. So, today’s Reimen and Gyoza were the perfect lunch 🍜🍋
December 21, 2025 at 8:46 AM
Swapped from Mat Pilates to Yoga Calm class today 🧘♀️✨ I’ve noticed that when my mind is quiet, I crave sweet and tangy flavors. Based on Gemini 3 Pro, these flavors provide a "refreshment factor" that awakens the senses without the heaviness. So, today’s Reimen and Gyoza were the perfect lunch 🍜🍋
Post-workout food: Fried madara fish with kurozu sauce from Ootoya Japanese Restaurant. I love this dish very much. It’s sweet and tangy, very refreshing!
December 20, 2025 at 2:39 PM
Post-workout food: Fried madara fish with kurozu sauce from Ootoya Japanese Restaurant. I love this dish very much. It’s sweet and tangy, very refreshing!
I’ve tried to create a simple and meaningful AI workflow, and it turned out to be something like this. I’m not sure why I came up with the topic 'Quiet Rich' 🤔 Maybe it's because most people misunderstand the true meaning of this concept. It’s not only about money, but also about health, and so on.
December 17, 2025 at 9:30 AM
I’ve tried to create a simple and meaningful AI workflow, and it turned out to be something like this. I’m not sure why I came up with the topic 'Quiet Rich' 🤔 Maybe it's because most people misunderstand the true meaning of this concept. It’s not only about money, but also about health, and so on.
I think I’m lucky with numbers today. Sold!
December 16, 2025 at 11:24 AM
I think I’m lucky with numbers today. Sold!
I just can’t believe that mat pilates can be such an intense session 🥵 My average HR was 153 bpm which is comparable to a high-intensity cardio session and the time in HR zone 4&5 was almost 14 mins. This must be a cardio pilates according to Gemini 3 Pro.
December 14, 2025 at 8:42 AM
I just can’t believe that mat pilates can be such an intense session 🥵 My average HR was 153 bpm which is comparable to a high-intensity cardio session and the time in HR zone 4&5 was almost 14 mins. This must be a cardio pilates according to Gemini 3 Pro.
Yoga calm class after cardio workout.
December 13, 2025 at 7:35 AM
Yoga calm class after cardio workout.