JMatt - Mental Health Advocate
@jmattadhd.bsky.social
Encouraging men to prioritize their mental health.
22 Pushup Challenge participant for over 2,800 days; call/text 988 for the Suicide + Crisis Lifeline.
22 Pushup Challenge participant for over 2,800 days; call/text 988 for the Suicide + Crisis Lifeline.
Broke my collarbone on November 2024, cracked my rib in July 2025… neither of which were good for the 22 Pushup Challenge.
But as of today, I’m back for Day 2,925!
Resource: 988 for the Suicide + Crisis Lifeline.
#MentalHealthAdvocacy #22PushupChallenge
But as of today, I’m back for Day 2,925!
Resource: 988 for the Suicide + Crisis Lifeline.
#MentalHealthAdvocacy #22PushupChallenge
August 28, 2025 at 10:41 PM
Broke my collarbone on November 2024, cracked my rib in July 2025… neither of which were good for the 22 Pushup Challenge.
But as of today, I’m back for Day 2,925!
Resource: 988 for the Suicide + Crisis Lifeline.
#MentalHealthAdvocacy #22PushupChallenge
But as of today, I’m back for Day 2,925!
Resource: 988 for the Suicide + Crisis Lifeline.
#MentalHealthAdvocacy #22PushupChallenge
Day 3 of restarting the 22 Pushup Challenge after breaking my collarbone and I’m eager to test my limits! #22PushupChallenge #SuicidePreventionAwareness
May 1, 2025 at 4:40 AM
Day 3 of restarting the 22 Pushup Challenge after breaking my collarbone and I’m eager to test my limits! #22PushupChallenge #SuicidePreventionAwareness
I did not intend to take nearly 6 months off from the #22PushupChallenge - but I also didn’t plan to break my collarbone. Haha.
Back at it to restart my suicide prevention awareness efforts!
Back at it to restart my suicide prevention awareness efforts!
April 29, 2025 at 12:47 AM
I did not intend to take nearly 6 months off from the #22PushupChallenge - but I also didn’t plan to break my collarbone. Haha.
Back at it to restart my suicide prevention awareness efforts!
Back at it to restart my suicide prevention awareness efforts!
Last month is spoke at REDGen’s/Friendship Circle’s/UMATTER’s One Thing I Wish You Knew mental health event in #Milwaukee!
Despite breaking my collarbone the week prior, I still attended and got some people to do 22 pushups on my behalf!
Credit to @mdesisti.bsky.social for 2 photos in this post.
Despite breaking my collarbone the week prior, I still attended and got some people to do 22 pushups on my behalf!
Credit to @mdesisti.bsky.social for 2 photos in this post.
December 2, 2024 at 9:39 PM
Last month is spoke at REDGen’s/Friendship Circle’s/UMATTER’s One Thing I Wish You Knew mental health event in #Milwaukee!
Despite breaking my collarbone the week prior, I still attended and got some people to do 22 pushups on my behalf!
Credit to @mdesisti.bsky.social for 2 photos in this post.
Despite breaking my collarbone the week prior, I still attended and got some people to do 22 pushups on my behalf!
Credit to @mdesisti.bsky.social for 2 photos in this post.
Thank you to @martinmoore.bsky.social for helping me with a set of 22 while my collarbone is broken!
#22PushupChallenge @988lifeline.bsky.social
#22PushupChallenge @988lifeline.bsky.social
December 1, 2024 at 9:54 PM
Thank you to @martinmoore.bsky.social for helping me with a set of 22 while my collarbone is broken!
#22PushupChallenge @988lifeline.bsky.social
#22PushupChallenge @988lifeline.bsky.social
When you’re not in crisis or actively working on yourself, how often do you set appointments with your therapist?
I’d love to go once a month, but my budget is a little tight right now so I’m once about every 2-3 months.
I’d love to go once a month, but my budget is a little tight right now so I’m once about every 2-3 months.
August 22, 2024 at 6:48 PM
When you’re not in crisis or actively working on yourself, how often do you set appointments with your therapist?
I’d love to go once a month, but my budget is a little tight right now so I’m once about every 2-3 months.
I’d love to go once a month, but my budget is a little tight right now so I’m once about every 2-3 months.
Some of my favorite books were recommended by my therapist (it’s like she gets me 😉).
I’ve only read 8 of the “101 Essays That Will Change The Way You Think” by Brianna Wiest and I already know, this will be a re-read for me!
What book would you suggest for personal growth?
I’ve only read 8 of the “101 Essays That Will Change The Way You Think” by Brianna Wiest and I already know, this will be a re-read for me!
What book would you suggest for personal growth?
June 20, 2024 at 2:54 PM
Some of my favorite books were recommended by my therapist (it’s like she gets me 😉).
I’ve only read 8 of the “101 Essays That Will Change The Way You Think” by Brianna Wiest and I already know, this will be a re-read for me!
What book would you suggest for personal growth?
I’ve only read 8 of the “101 Essays That Will Change The Way You Think” by Brianna Wiest and I already know, this will be a re-read for me!
What book would you suggest for personal growth?
For over 2,350 days in a row, I’ve been posting daily videos for the 22 Pushup Challenge to spread suicide prevention and awareness.
Last night at Summerfest, I met one of the guys from EDM duo - LOST KINGS - and he joined me for a set backstage!
Free Resource: 988 (Suicide + Crisis Lifeline)
Last night at Summerfest, I met one of the guys from EDM duo - LOST KINGS - and he joined me for a set backstage!
Free Resource: 988 (Suicide + Crisis Lifeline)
June 23, 2023 at 8:04 PM
For over 2,350 days in a row, I’ve been posting daily videos for the 22 Pushup Challenge to spread suicide prevention and awareness.
Last night at Summerfest, I met one of the guys from EDM duo - LOST KINGS - and he joined me for a set backstage!
Free Resource: 988 (Suicide + Crisis Lifeline)
Last night at Summerfest, I met one of the guys from EDM duo - LOST KINGS - and he joined me for a set backstage!
Free Resource: 988 (Suicide + Crisis Lifeline)
Hey Bluesky - this is my mental health account, I’m open about my own experiences.
I’ve been diagnosed with and talk about ADHD-inattentive type, Major Depressive Disorder (+ Persistent Depressive Disorder), OCD with Trichotillomania.
I put a face to mental health conditions to break the stigma.
I’ve been diagnosed with and talk about ADHD-inattentive type, Major Depressive Disorder (+ Persistent Depressive Disorder), OCD with Trichotillomania.
I put a face to mental health conditions to break the stigma.
June 22, 2023 at 4:36 PM
Hey Bluesky - this is my mental health account, I’m open about my own experiences.
I’ve been diagnosed with and talk about ADHD-inattentive type, Major Depressive Disorder (+ Persistent Depressive Disorder), OCD with Trichotillomania.
I put a face to mental health conditions to break the stigma.
I’ve been diagnosed with and talk about ADHD-inattentive type, Major Depressive Disorder (+ Persistent Depressive Disorder), OCD with Trichotillomania.
I put a face to mental health conditions to break the stigma.