J Lauren Sangster
@jlaurensangster.bsky.social
Author: The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD - to be released early 2025!
Here’s my conversation with Coach Chuck Barnard on Mindset Mentoring, where I share stories from my life, including lessons on generational trauma, self-compassion, and the importance of shifting perspective.
👉 Listen here: YouTube: youtu.be/8XL-IK1UQoY Spotify: open.spotify.com/show/5ynJfkF...
👉 Listen here: YouTube: youtu.be/8XL-IK1UQoY Spotify: open.spotify.com/show/5ynJfkF...
Flying Over the Hedge: Healing Trauma Through Mindset with J. Lauren Sangster
YouTube video by Coach Chuck Barnard
youtu.be
December 4, 2025 at 3:22 PM
Here’s my conversation with Coach Chuck Barnard on Mindset Mentoring, where I share stories from my life, including lessons on generational trauma, self-compassion, and the importance of shifting perspective.
👉 Listen here: YouTube: youtu.be/8XL-IK1UQoY Spotify: open.spotify.com/show/5ynJfkF...
👉 Listen here: YouTube: youtu.be/8XL-IK1UQoY Spotify: open.spotify.com/show/5ynJfkF...
Hi, all!
I’ll be a guest on Mindset Mentoring for Athletes, Families, and Entrepreneurs with Coach Chuck Barnard. We’ll be diving into how mindset shaped my journey through trauma, resilience, and the pursuit of self-compassion.
The episode releases 12/3—I’ll send you the link when it’s live!
I’ll be a guest on Mindset Mentoring for Athletes, Families, and Entrepreneurs with Coach Chuck Barnard. We’ll be diving into how mindset shaped my journey through trauma, resilience, and the pursuit of self-compassion.
The episode releases 12/3—I’ll send you the link when it’s live!
December 1, 2025 at 8:59 PM
Hi, all!
I’ll be a guest on Mindset Mentoring for Athletes, Families, and Entrepreneurs with Coach Chuck Barnard. We’ll be diving into how mindset shaped my journey through trauma, resilience, and the pursuit of self-compassion.
The episode releases 12/3—I’ll send you the link when it’s live!
I’ll be a guest on Mindset Mentoring for Athletes, Families, and Entrepreneurs with Coach Chuck Barnard. We’ll be diving into how mindset shaped my journey through trauma, resilience, and the pursuit of self-compassion.
The episode releases 12/3—I’ll send you the link when it’s live!
My book The Girl Who Flew Over the Honeysuckle Hedge has been featured as a staff pick for the month of November by my publisher Friesen Press!
Also, I recorded a podcast with Coach Chuck Barnard for his Mindset podcast series. Info to follow soon!
Slowly, the little book that could....IS !!!
Also, I recorded a podcast with Coach Chuck Barnard for his Mindset podcast series. Info to follow soon!
Slowly, the little book that could....IS !!!
November 7, 2025 at 3:49 PM
My book The Girl Who Flew Over the Honeysuckle Hedge has been featured as a staff pick for the month of November by my publisher Friesen Press!
Also, I recorded a podcast with Coach Chuck Barnard for his Mindset podcast series. Info to follow soon!
Slowly, the little book that could....IS !!!
Also, I recorded a podcast with Coach Chuck Barnard for his Mindset podcast series. Info to follow soon!
Slowly, the little book that could....IS !!!
Charter Books in Newport, RI is now carrying my book! Pretty exciting stuff! If you're in the area, stop in an buy a copy. They are super nice folk and have a great selection of books!
June 28, 2025 at 2:01 PM
Charter Books in Newport, RI is now carrying my book! Pretty exciting stuff! If you're in the area, stop in an buy a copy. They are super nice folk and have a great selection of books!
I am featured in the LICL blog, a great lead-in to my discussion at the Long Island Community Library on July 23rd at 5pm .
liclblog.townoflongisland.us
liclblog.townoflongisland.us
Long Island Community Library Blog | A small library on an island on the coast of Maine
liclblog.townoflongisland.us
June 28, 2025 at 2:00 PM
I am featured in the LICL blog, a great lead-in to my discussion at the Long Island Community Library on July 23rd at 5pm .
liclblog.townoflongisland.us
liclblog.townoflongisland.us
Also, Joseph Beth’s in Lexington, KY and Print in Portland, Maine are carrying my book!
June 24, 2025 at 1:11 AM
Also, Joseph Beth’s in Lexington, KY and Print in Portland, Maine are carrying my book!
Charter Books in Newport, RI agreed to carry my book! I feel such gratitude because a very interesting part of my life story took place in Newport. These folks are pretty cool and they carry a great selection! 💛.
June 24, 2025 at 1:09 AM
Charter Books in Newport, RI agreed to carry my book! I feel such gratitude because a very interesting part of my life story took place in Newport. These folks are pretty cool and they carry a great selection! 💛.
The sixth episode of my podcast Flying Over the Hedge has aired! You may go to most podcast platforms such as Spotify or Google Play to listen. Or, the podcast will be uploaded to my website flyingoverthehedge.com in the next few days. Listen if you want to practice compassionate understanding!💛
J. Lauren Sangster | author
The official website of J. Lauren Sangster, author of The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD.
flyingoverthehedge.com
April 23, 2025 at 1:13 PM
The sixth episode of my podcast Flying Over the Hedge has aired! You may go to most podcast platforms such as Spotify or Google Play to listen. Or, the podcast will be uploaded to my website flyingoverthehedge.com in the next few days. Listen if you want to practice compassionate understanding!💛
The third episode of my podcast is now airing! In this episode I discuss what "gut instinct" really is and how our emotional intelligence may govern how we react to it. Joining me on this podcast is Elizabeth Conley, a therapist who specializes in treating trauma.
redcircle.com/shows/91db86...
redcircle.com/shows/91db86...
J. Lauren Sangster | author
The official website of J. Lauren Sangster, author of The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD.
flyingoverthehedge.com
April 1, 2025 at 12:33 PM
The third episode of my podcast is now airing! In this episode I discuss what "gut instinct" really is and how our emotional intelligence may govern how we react to it. Joining me on this podcast is Elizabeth Conley, a therapist who specializes in treating trauma.
redcircle.com/shows/91db86...
redcircle.com/shows/91db86...
The second episode of my podcast Flying Over the Hedge is now available for listening! A timely and valid discussion about Parental / Family Estrangement from both sides.
redcircle.com/shows/91db86...
redcircle.com/shows/91db86...
Flying Over the Hedge
Listen to Flying Over the Hedge on RedCircle
redcircle.com
March 25, 2025 at 12:42 PM
The second episode of my podcast Flying Over the Hedge is now available for listening! A timely and valid discussion about Parental / Family Estrangement from both sides.
redcircle.com/shows/91db86...
redcircle.com/shows/91db86...
The Girl Who Flew Over the Honeysuckle Hedge is #6 on Amazon hot New Releases category! Feeling such gratitude!
March 21, 2025 at 6:42 PM
The Girl Who Flew Over the Honeysuckle Hedge is #6 on Amazon hot New Releases category! Feeling such gratitude!
IT'S OFFICIAL!
The first episode of my podcast FLYING OVER THE HEDGE has been released: Generational Trauma - How To Heal & Stop Passing It On.
Apple: podcasts.apple.com/.../flying-o...
Spotify: open.spotify.com/show/4uMpcth...
Pandora: www.pandora.com/.../flying-o...
The first episode of my podcast FLYING OVER THE HEDGE has been released: Generational Trauma - How To Heal & Stop Passing It On.
Apple: podcasts.apple.com/.../flying-o...
Spotify: open.spotify.com/show/4uMpcth...
Pandora: www.pandora.com/.../flying-o...
podcasts.apple.com
March 19, 2025 at 1:03 PM
IT'S OFFICIAL!
The first episode of my podcast FLYING OVER THE HEDGE has been released: Generational Trauma - How To Heal & Stop Passing It On.
Apple: podcasts.apple.com/.../flying-o...
Spotify: open.spotify.com/show/4uMpcth...
Pandora: www.pandora.com/.../flying-o...
The first episode of my podcast FLYING OVER THE HEDGE has been released: Generational Trauma - How To Heal & Stop Passing It On.
Apple: podcasts.apple.com/.../flying-o...
Spotify: open.spotify.com/show/4uMpcth...
Pandora: www.pandora.com/.../flying-o...
Hi, everyone! I'm happy to announce that my book is now available to purchase (softcover, hardcover and ebook) in the U.S.! Also, the first episode 1 of 6) of my podcast Flying Over The Hedge will air this week!
For more information please go to my website flyingoverthehedge.com.
I
For more information please go to my website flyingoverthehedge.com.
I
J. Lauren Sangster | author
The official website of J. Lauren Sangster, author of The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD.
flyingoverthehedge.com
March 18, 2025 at 1:10 PM
Hi, everyone! I'm happy to announce that my book is now available to purchase (softcover, hardcover and ebook) in the U.S.! Also, the first episode 1 of 6) of my podcast Flying Over The Hedge will air this week!
For more information please go to my website flyingoverthehedge.com.
I
For more information please go to my website flyingoverthehedge.com.
I
My book is now available on online book sites in hardcover, softcover, and ebook! My website flyingoverthehedge.com provides the online book sites you may currently purchase from. Also, now that the book is available, I will be releasing my first podcast ASAP!
J. Lauren Sangster | author
The official website of J. Lauren Sangster, author of The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD.
flyingoverthehedge.com
March 14, 2025 at 3:44 PM
My book is now available on online book sites in hardcover, softcover, and ebook! My website flyingoverthehedge.com provides the online book sites you may currently purchase from. Also, now that the book is available, I will be releasing my first podcast ASAP!
I believe this. We protect our peace by the distance we allow with each relationship. Some very close, some not so much. It can look cold-hearted to the few, but inner-peace brings warm-heartedness to many.
December 12, 2024 at 10:19 AM
I believe this. We protect our peace by the distance we allow with each relationship. Some very close, some not so much. It can look cold-hearted to the few, but inner-peace brings warm-heartedness to many.
I feel great joy!
December 7, 2024 at 11:22 PM
I feel great joy!
Absolutely!
November 27, 2024 at 11:07 AM
Absolutely!
I now have a live website for my book The Girl Who Flew Over the Honeysuckle Hedge! The site has more content information on my book than the previously released video--and about myself.
flyingoverthehedge.com
flyingoverthehedge.com
J. Lauren Sangster | author
The official website of J. Lauren Sangster, author of The Girl Who Flew Over the Honeysuckle Hedge: Her Lifelong Journey of Coping and Healing with C-PTSD.
flyingoverthehedge.com
November 21, 2024 at 5:54 PM
I now have a live website for my book The Girl Who Flew Over the Honeysuckle Hedge! The site has more content information on my book than the previously released video--and about myself.
flyingoverthehedge.com
flyingoverthehedge.com
