알렉스 🌈 || Just Do It
@jjonakji.bsky.social
• 30
• 3Racha
• Changbin 🎀
• They/Them
• ger/eng/nor/kor
I like men that spread babygirlism, also this is an inherent 18+ account due to thirst and/or mental health so minors shoo.
💪🐷🐇
관심 있어 보였다면 미안, 아니거든.
• 3Racha
• Changbin 🎀
• They/Them
• ger/eng/nor/kor
I like men that spread babygirlism, also this is an inherent 18+ account due to thirst and/or mental health so minors shoo.
💪🐷🐇
관심 있어 보였다면 미안, 아니거든.
I.N keeps bothering me and I end up giving them away to my local nerd shop 🥲
November 22, 2025 at 9:01 PM
I.N keeps bothering me and I end up giving them away to my local nerd shop 🥲
I got there this year, it'll only get better, promise
November 22, 2025 at 6:38 PM
I got there this year, it'll only get better, promise
and thanks to @girlkisser.scares.men and @ewgrhtjykuio.bsky.social for being around too y'all are cool ~
November 22, 2025 at 10:58 AM
and thanks to @girlkisser.scares.men and @ewgrhtjykuio.bsky.social for being around too y'all are cool ~
Oh and just to show off a little? This. This is the difference between November last year, and today.
November 22, 2025 at 10:55 AM
Oh and just to show off a little? This. This is the difference between November last year, and today.
If you need tips or help, or an accountability buddy, my DM's are open, just lmk. See y'all for the next yap for year 3
a young man is sitting on a bus smiling .
ALT: a young man is sitting on a bus smiling .
media.tenor.com
November 22, 2025 at 10:53 AM
If you need tips or help, or an accountability buddy, my DM's are open, just lmk. See y'all for the next yap for year 3
and not look away immediately, and most of all? I want predatory pieces of shit men to think real hard about fucking with me, cause this time? I'm not just gonna take it. I've yapped for long enough but maybe my journey can motivate someone else so, if you've made it this far, thanks!
November 22, 2025 at 10:53 AM
and not look away immediately, and most of all? I want predatory pieces of shit men to think real hard about fucking with me, cause this time? I'm not just gonna take it. I've yapped for long enough but maybe my journey can motivate someone else so, if you've made it this far, thanks!
bubble workout thirst. Fuck this man and thank you 💀 anyway, ggs to me. I've stayed consistent, I've listened to my body both inside and outside of the gym and I am beyond ready for year 2. I wanna be able to do pull-ups like it's nothing cause it's fun, I wanna be able to look in the mirror
November 22, 2025 at 10:53 AM
bubble workout thirst. Fuck this man and thank you 💀 anyway, ggs to me. I've stayed consistent, I've listened to my body both inside and outside of the gym and I am beyond ready for year 2. I wanna be able to do pull-ups like it's nothing cause it's fun, I wanna be able to look in the mirror
Now for an honorable mention: Seo Changbin. Aaaah Changbin. He was part of my motivation, have you seen this man? God I'm on my knees for our bigboy hah. He's an inspiration, and one many others could need when it comes to how you look at your own body. Second honorable mention is OnlyChans and his
November 22, 2025 at 10:53 AM
Now for an honorable mention: Seo Changbin. Aaaah Changbin. He was part of my motivation, have you seen this man? God I'm on my knees for our bigboy hah. He's an inspiration, and one many others could need when it comes to how you look at your own body. Second honorable mention is OnlyChans and his
becoming unhealthy. DO YOU KNOW HOW INSANE THAT IS??? Sorry didn't mean to scream but holy fuck.
November 22, 2025 at 10:53 AM
becoming unhealthy. DO YOU KNOW HOW INSANE THAT IS??? Sorry didn't mean to scream but holy fuck.
My goals? I wanna get up to 75kg overall weight, then get my fat% down to about 20 (I'm currently at 28). I don't calorie count, I don't do macros cause that is a slippery slope for me. I'm technically bulking right now, and I'm genuinely sure I'll be able to do a cut later without it
November 22, 2025 at 10:53 AM
My goals? I wanna get up to 75kg overall weight, then get my fat% down to about 20 (I'm currently at 28). I don't calorie count, I don't do macros cause that is a slippery slope for me. I'm technically bulking right now, and I'm genuinely sure I'll be able to do a cut later without it
Moving on, I have a new PT now, which arguably is a better fit for me on this part of the road, she just congratulated me on my 1 year even tho we don't have an appointment until next Friday. I changed my workout plan twice this year, not because anyone told me to but because I genuinely felt ready
November 22, 2025 at 10:53 AM
Moving on, I have a new PT now, which arguably is a better fit for me on this part of the road, she just congratulated me on my 1 year even tho we don't have an appointment until next Friday. I changed my workout plan twice this year, not because anyone told me to but because I genuinely felt ready
Keep in mind, he is a guy that trained someone to win the EU championship for kickboxing (a woman nonetheless) so this is.. damn. Hah.
November 22, 2025 at 10:53 AM
Keep in mind, he is a guy that trained someone to win the EU championship for kickboxing (a woman nonetheless) so this is.. damn. Hah.
Like, mans told me at month 7 that, and I quote: "You're now a person I trust to guide other people at the gym if they need anything. You have the drive and the knowledge so don't be scared to give people info if they need help." which.. jesus fuck hah. Crazy.
November 22, 2025 at 10:53 AM
Like, mans told me at month 7 that, and I quote: "You're now a person I trust to guide other people at the gym if they need anything. You have the drive and the knowledge so don't be scared to give people info if they need help." which.. jesus fuck hah. Crazy.
I told him from the beginning that I don't want be babied, but I also didn't want him to be unnecessarily harsh, and he delivered. Now he's going into rehab training, he won't be working as a public PT anymore but he said he's always just a message away if I need anything.
November 22, 2025 at 10:53 AM
I told him from the beginning that I don't want be babied, but I also didn't want him to be unnecessarily harsh, and he delivered. Now he's going into rehab training, he won't be working as a public PT anymore but he said he's always just a message away if I need anything.
Now a shout-out to my first PT. He is the goat, he got me to stick with it when depression got to me, or anxiety or whatever other shit was flying around in my head. He pushed me, he let me experiment and he was nothing but supportive. Tough love but not mean, and that doesn't work for everyone.
November 22, 2025 at 10:53 AM
Now a shout-out to my first PT. He is the goat, he got me to stick with it when depression got to me, or anxiety or whatever other shit was flying around in my head. He pushed me, he let me experiment and he was nothing but supportive. Tough love but not mean, and that doesn't work for everyone.
Hell I went from eating 600-800c a day to now getting around 2000 to 2500, that is c r a z y. I barely weighed 58kg when I started, at a height of 170. Now I've gained 10kg and 7 of those is muscle. I don't often brag but holy fuck. The work I put in this year is insane.
November 22, 2025 at 10:53 AM
Hell I went from eating 600-800c a day to now getting around 2000 to 2500, that is c r a z y. I barely weighed 58kg when I started, at a height of 170. Now I've gained 10kg and 7 of those is muscle. I don't often brag but holy fuck. The work I put in this year is insane.
I made lifting mistakes early on that cost me days, sometimes a week of working out. I had to tackle the fact that if I wanted to get bigger, I had to change how I eat, and thankfully I have friends that kept me accountable and helped me with that specifically.
November 22, 2025 at 10:53 AM
I made lifting mistakes early on that cost me days, sometimes a week of working out. I had to tackle the fact that if I wanted to get bigger, I had to change how I eat, and thankfully I have friends that kept me accountable and helped me with that specifically.
would've possibly saved me. I didn't want to be small anymore, I was tired of being afraid of people (men) and being whatever my almond mother had ingrained in me. I've tackled a lot this year. Moving, facing the ED I've had forever, discipline, but also listening to my body. Like, a lot.
November 22, 2025 at 10:53 AM
would've possibly saved me. I didn't want to be small anymore, I was tired of being afraid of people (men) and being whatever my almond mother had ingrained in me. I've tackled a lot this year. Moving, facing the ED I've had forever, discipline, but also listening to my body. Like, a lot.
I have chronic depression so, I don't wanna say it's gotten massively better but, one of the reasons I wanted change of some kind was because I felt weak. Like, people always offhandedly told I was petite (I wanna throw up at that word btw) and shit has happened to me in my life where strength
November 22, 2025 at 10:53 AM
I have chronic depression so, I don't wanna say it's gotten massively better but, one of the reasons I wanted change of some kind was because I felt weak. Like, people always offhandedly told I was petite (I wanna throw up at that word btw) and shit has happened to me in my life where strength
Man, one year. Crazy. I remember how deep into depression I was last year after a really bad break-up both in the romance and friendship department. I was so angry but also my anxiety was at a peak. Getting a PT was honestly a on-a-whim decision for me, like, it was that or, well. Yeah.
November 22, 2025 at 10:53 AM
Man, one year. Crazy. I remember how deep into depression I was last year after a really bad break-up both in the romance and friendship department. I was so angry but also my anxiety was at a peak. Getting a PT was honestly a on-a-whim decision for me, like, it was that or, well. Yeah.
Seungming intro has me ascending, what a man
November 22, 2025 at 9:18 AM
Seungming intro has me ascending, what a man