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5. Obviously the challenge is for you and your goals but it does help if you have a friend, partner, or family member start it with you. It helps both of you stay on track.

4. Using the following website to know how much to each in calories and macros. tdeecalculator.net

3. Calorie tracker app. 2 of my daily goals account for nutrition, so I had to use this. Carb manager is my favorite app since Fitness Pal has too many pay walls.

2. Buying healthy snacks to have in handy when cravings kick in. There are so many protein/low calorie options.

1. Soft challenge app: it does cost a dollar but no ads, and you can customize the challenge to your needs.