Yes on both counts.

Brevity is often the thief of clarity. I meant to type somatic/physical. Touch for health employs a traditional Chinese medicine approach that combines goal setting and muscle testing to determine where we are storing trauma in our body. Intervention can include acupressure and dietary changes.

I eventually went to college and took a course in therapeutic relations as part of my diploma in holistic health. It was not as helpful as it could have been. If you have a tendency to over intellectualize- I would recommend something that provides somatic support- like touch for health.

The next step is the terrible twos. Grief is a fucking nightmare- The person I grieve for most died 24 years ago and some days it still hits me that they aren’t here. It’s okay to not be okay. Support is good so I recommend as much of that as you can find.

Where is this? I like the look of it.

Not a ref sheet, but you get the idea

Stegosaurus then, stegosaurus now.

In my case it was green, but yes!