Frustratingly, I’ve found that radical self-acceptance is the only thing that really helps 😑 that and going out to look at some trees / art / a loved one’s kind face. Anything but staying in and trying to force the issue

📛 Judith
🎂 37
📍 Germany
🧠 ADHD
📋 Formal
💼 Writer, designer & access assistant
🧑‍🧒 not a parent
🫠 ADHD struggle: task paralysis, perfectionism

Organising everything for everyone and then having not a shred of energy or executive function left for myself — talking flavours, that’s probably boilt potato?

Oof this one hit me harrrd

Painting by Franz Eybl

Painting by Samuel van Hoogstraten