JF
@jfazzone.bsky.social
Peloton/Lifting/Thoughtfulness/Introspection/Tomfoolery
upper body day felt tasty.
February 28, 2025 at 5:23 AM
upper body day felt tasty.
Yesterday’s cycling block / tonight’s lower body lift. Thanks for viewing.
February 27, 2025 at 5:52 AM
Yesterday’s cycling block / tonight’s lower body lift. Thanks for viewing.
upper body set went in tonight.
February 25, 2025 at 6:00 AM
upper body set went in tonight.
lower body session on a rainy Saturday. thanks for viewing.
February 23, 2025 at 6:30 AM
lower body session on a rainy Saturday. thanks for viewing.
hit some new highs for lower body work yesterday. more upper body work on deck. happy Thursday.
February 20, 2025 at 3:08 PM
hit some new highs for lower body work yesterday. more upper body work on deck. happy Thursday.
live ride turned into a PB. 427kj in 30 minutes; let’s go.
February 19, 2025 at 6:27 AM
live ride turned into a PB. 427kj in 30 minutes; let’s go.
upper body session in the bank.
February 18, 2025 at 2:53 AM
upper body session in the bank.
two-hour endurance session today. only easy day was yesterday.
February 17, 2025 at 7:11 AM
two-hour endurance session today. only easy day was yesterday.
lower body day is best day.
February 16, 2025 at 2:00 AM
lower body day is best day.
pro cyclist session that resulted in a PB. drenched. did the thing.
February 15, 2025 at 2:45 AM
pro cyclist session that resulted in a PB. drenched. did the thing.
snowy day upper body session in the bag.
February 14, 2025 at 3:04 AM
snowy day upper body session in the bag.
Endurance session for a Sunday did the trick. Mild cardiac drift but otherwise solid ride.
February 10, 2025 at 5:11 AM
Endurance session for a Sunday did the trick. Mild cardiac drift but otherwise solid ride.
some days it’s just one. some days it’s none. all the days are important.
February 9, 2025 at 7:18 AM
some days it’s just one. some days it’s none. all the days are important.
what differences can you make in six months? a ton of them.
February 8, 2025 at 3:29 AM
what differences can you make in six months? a ton of them.
upper body session plus a high intensity cycling block. Thursday done and dusted.
February 7, 2025 at 2:50 AM
upper body session plus a high intensity cycling block. Thursday done and dusted.
recap of the last two days; still getting used to using this. let’s go.
February 6, 2025 at 2:51 PM
recap of the last two days; still getting used to using this. let’s go.
upper body hypertrophy time, steady state endurance cycling. sweat like a firehose. LFG.
February 4, 2025 at 3:07 AM
upper body hypertrophy time, steady state endurance cycling. sweat like a firehose. LFG.
lower body session was no joke today.
February 2, 2025 at 8:24 AM
lower body session was no joke today.
lactic threshold training = lactic buildup = flush the legs even if you’ve gotta hit the bottom of the range. LFG.
February 1, 2025 at 2:58 AM
lactic threshold training = lactic buildup = flush the legs even if you’ve gotta hit the bottom of the range. LFG.
Upper body day was solid. Shoulders will be signing tomorrow.
January 31, 2025 at 7:37 AM
Upper body day was solid. Shoulders will be signing tomorrow.
lower body hypertrophy day, plus punk rock.
January 30, 2025 at 2:41 AM
lower body hypertrophy day, plus punk rock.
long endurance work session - sweat factory was intense. do the work.
January 29, 2025 at 2:58 AM
long endurance work session - sweat factory was intense. do the work.
small victories. small gains. long work. let’s go.
January 28, 2025 at 5:38 AM
small victories. small gains. long work. let’s go.
hour of sweat to end the weekend; hope you had a good one yourself.
January 27, 2025 at 3:16 AM
hour of sweat to end the weekend; hope you had a good one yourself.