Love a single shot latte in a bookshop.
I also happen to have experienced mental illness.
For too long, I carried this secret with shame,
Silenced by stigma.
Today is #CrazySocs4Docs Day.
A day to remember those we have lost & start conversations about mental health in healthcare.
Show me your socks!
I also happen to have experienced mental illness.
For too long, I carried this secret with shame,
Silenced by stigma.
Today is #CrazySocs4Docs Day.
A day to remember those we have lost & start conversations about mental health in healthcare.
Show me your socks!
It's easy to overlook the tiny yet beautiful things.
How had I not noticed this appear in my garden?
#wellbeing #mentalhealth #selfcare
It's easy to overlook the tiny yet beautiful things.
How had I not noticed this appear in my garden?
#wellbeing #mentalhealth #selfcare
Stormy waves, moody sky, blustery wind,
And me!
Stormy waves, moody sky, blustery wind,
And me!
I'm very fortunate 💕.
Plus, my mental health is better for it.
I'm very fortunate 💕.
Plus, my mental health is better for it.
I needed a reminder today to just slow down and take a breath.
I needed a reminder today to just slow down and take a breath.
Then life happened.
I left medicine and, with that, felt completely lost.
I have now found my way again,
Navigating a path less trodden,
But no less fulfilling.
Careers are not linear.
Then life happened.
I left medicine and, with that, felt completely lost.
I have now found my way again,
Navigating a path less trodden,
But no less fulfilling.
Careers are not linear.
But on Fri, I met 3 choir friends and had the best time seeing Hamilton.
Absolutely next level!
Who else has seen it?
But on Fri, I met 3 choir friends and had the best time seeing Hamilton.
Absolutely next level!
Who else has seen it?
3 hours of making music with my people.
Restorative headspace 💓
3 hours of making music with my people.
Restorative headspace 💓
But Butterbeer is not very nice....
But Butterbeer is not very nice....
The end of another chapter in my very 'alternative' medical career.
There's more than one way to be a doctor,
You just have to be willing to take a risk or two.
The end of another chapter in my very 'alternative' medical career.
There's more than one way to be a doctor,
You just have to be willing to take a risk or two.
2 years of empowering, educating and supporting paediatricians to improve their wellbeing and working lives.
Who'd have thought I'd be doing this,
But here I am!
The next chapter approaches...
2 years of empowering, educating and supporting paediatricians to improve their wellbeing and working lives.
Who'd have thought I'd be doing this,
But here I am!
The next chapter approaches...
I found the courage to join a choir.
I've made friends,
Reconnected with a hobby I loved as a child,
And embraced my love of musicals.
Today we started an 11 minute Wicked medley.
Amazing! 🎵
I found the courage to join a choir.
I've made friends,
Reconnected with a hobby I loved as a child,
And embraced my love of musicals.
Today we started an 11 minute Wicked medley.
Amazing! 🎵
Postnatal psychosis is misunderstood and deeply stigmatised.
This powerful and beautifully crafted book is a real masterpiece.
One for your reading lists @annabav.bsky.social @itsemilykaty.bsky.social @bedsidereading.bsky.social
Postnatal psychosis is misunderstood and deeply stigmatised.
This powerful and beautifully crafted book is a real masterpiece.
One for your reading lists @annabav.bsky.social @itsemilykaty.bsky.social @bedsidereading.bsky.social
But the two new skills that surprised me most were
that I made my own granola,
and I learnt to do fishtail plaits!
@annabav.bsky.social
But the two new skills that surprised me most were
that I made my own granola,
and I learnt to do fishtail plaits!
@annabav.bsky.social
This is me today,
At one of Paris' busiest tourist destinations.
I've managed the eurostar, the metro, buses...
I wasn't sure I'd ever do this stuff again,
But here I am!
This is me today,
At one of Paris' busiest tourist destinations.
I've managed the eurostar, the metro, buses...
I wasn't sure I'd ever do this stuff again,
But here I am!
Where, for 8 years I didn't dare show my face,
Too afraid of the stigma associated with mental illness.
But 2024 was a big one for me,
One where I finally felt able to be myself.
So, as we had into 2025, I wanted to say,
There is hope.
Things can be different.
Where, for 8 years I didn't dare show my face,
Too afraid of the stigma associated with mental illness.
But 2024 was a big one for me,
One where I finally felt able to be myself.
So, as we had into 2025, I wanted to say,
There is hope.
Things can be different.
Then I see this, and I'm reminded that small things don't matter as much as I think they do.
Then I see this, and I'm reminded that small things don't matter as much as I think they do.
Then, 2 yrs ago, I found the courage to do it.
Yesterday was our Christmas concert 🎄🎵
A joyous moment of connection, friendship & music making.
Pushing ourselves outside of our comfort zone can yield wonderful things.
Then, 2 yrs ago, I found the courage to do it.
Yesterday was our Christmas concert 🎄🎵
A joyous moment of connection, friendship & music making.
Pushing ourselves outside of our comfort zone can yield wonderful things.
A pen, a notebook, and a one-shot latte...
20 minutes, and I feel so much better.
A pen, a notebook, and a one-shot latte...
20 minutes, and I feel so much better.
So I pulled on my wellies
And...
Turn on the sound and take 30 seconds to just pause...
So I pulled on my wellies
And...
Turn on the sound and take 30 seconds to just pause...
Any kind of emotional vulnerability gets attributed to the "condition". It's exhausting.
Yet others are encouraging, supportive, and unwavering advocates.
Be that person.
The one who doesn't see the label.
Any kind of emotional vulnerability gets attributed to the "condition". It's exhausting.
Yet others are encouraging, supportive, and unwavering advocates.
Be that person.
The one who doesn't see the label.