short run and back day.
remember kids, every exercise is a back exercise if done wrong enough.
youtu.be/cMUP-Z8dG9A?...

my first bluesky exclusive post

i did this 30 min dumbbell workout, and it kicked my ass youtu.be/oPVebDQ1Yjo?...

i did some press on nails. what do u think?

girl math: my weight is now in the 150s, but los melones pesan alrededor de 10 libras así k i’m actually in the 140s #gym