P.S. You can check out my Eight Sleep Pod 4 review here: linkedin.com/posts/jeremy.... If you’re after their Black Friday deals where you can save $500, you can check them out there. You’re welcome! www.findershopping.com.au/eight-sleep-...
Jeremy Cabral on LinkedIn: #sleephealth #sleephacks #blackfriday #finderawards #eightsleep | 51 comments
I live-streamed my sleep on TikTok, spent a night testing gadgets at Finder's office, and applied 21 sleep hacks to hit a perfect sleep score. The funny thing… | 51 comments on LinkedIn
linkedin.com
December 2, 2024 at 4:05 PM
P.S. You can check out my Eight Sleep Pod 4 review here: linkedin.com/posts/jeremy.... If you’re after their Black Friday deals where you can save $500, you can check them out there. You’re welcome! www.findershopping.com.au/eight-sleep-...
That's 21 hacks in action – tested, tracked, and backed by science. 🔬✨
What hack do you want to try first? Or do you have a go-to hack I missed? Let’s hear it! 👇
What hack do you want to try first? Or do you have a go-to hack I missed? Let’s hear it! 👇
December 2, 2024 at 4:05 PM
That's 21 hacks in action – tested, tracked, and backed by science. 🔬✨
What hack do you want to try first? Or do you have a go-to hack I missed? Let’s hear it! 👇
What hack do you want to try first? Or do you have a go-to hack I missed? Let’s hear it! 👇
21. Time in nature: 210 minutes per week in nature. Walking meetings are a great way to make this happen.
December 2, 2024 at 4:05 PM
21. Time in nature: 210 minutes per week in nature. Walking meetings are a great way to make this happen.
20. 🍽️ Early dinner:
Eating late? Recipe for indigestion. I cut off food by 7 pm for better rest.
Eating late? Recipe for indigestion. I cut off food by 7 pm for better rest.
December 2, 2024 at 4:05 PM
20. 🍽️ Early dinner:
Eating late? Recipe for indigestion. I cut off food by 7 pm for better rest.
Eating late? Recipe for indigestion. I cut off food by 7 pm for better rest.
19.📵 Screen-free 1 hr before bed:
Ditch blue light at night. Your brain needs wind-down time.
Ditch blue light at night. Your brain needs wind-down time.
December 2, 2024 at 4:05 PM
19.📵 Screen-free 1 hr before bed:
Ditch blue light at night. Your brain needs wind-down time.
Ditch blue light at night. Your brain needs wind-down time.
18. 🏃 Exercise:
10,000+ steps a day & weight training. Improves REM cycles and overall sleep quality. 💪
10,000+ steps a day & weight training. Improves REM cycles and overall sleep quality. 💪
December 2, 2024 at 4:05 PM
18. 🏃 Exercise:
10,000+ steps a day & weight training. Improves REM cycles and overall sleep quality. 💪
10,000+ steps a day & weight training. Improves REM cycles and overall sleep quality. 💪
17. ☕ No caffeine:
2 weeks clean. Normally, I overdo caffeine. Sleep’s been next level without it.
2 weeks clean. Normally, I overdo caffeine. Sleep’s been next level without it.
December 2, 2024 at 4:05 PM
17. ☕ No caffeine:
2 weeks clean. Normally, I overdo caffeine. Sleep’s been next level without it.
2 weeks clean. Normally, I overdo caffeine. Sleep’s been next level without it.
16. 🍷 No booze:
Alcohol wrecks sleep cycles. I swapped drinks for sparkling water – worth it.
Alcohol wrecks sleep cycles. I swapped drinks for sparkling water – worth it.
December 2, 2024 at 4:05 PM
16. 🍷 No booze:
Alcohol wrecks sleep cycles. I swapped drinks for sparkling water – worth it.
Alcohol wrecks sleep cycles. I swapped drinks for sparkling water – worth it.
15. Consistent sleep and wake time: Went to bed religiously at midnight and woke up at 7.30am.
December 2, 2024 at 4:05 PM
15. Consistent sleep and wake time: Went to bed religiously at midnight and woke up at 7.30am.
14. 🌡️ Room temp at 18-20°C:
Cooler rooms = better REM. Invest in an aircon or fan.
Cooler rooms = better REM. Invest in an aircon or fan.
December 2, 2024 at 4:05 PM
14. 🌡️ Room temp at 18-20°C:
Cooler rooms = better REM. Invest in an aircon or fan.
Cooler rooms = better REM. Invest in an aircon or fan.
13. ☀️ 10,000 Lumens Light Panel ($31):
Stand in front of it every morning for 10 mins. Helps regulate circadian rhythm & improves mood. On sale right now: www.amazon.com.au/Portable-Adj...
Stand in front of it every morning for 10 mins. Helps regulate circadian rhythm & improves mood. On sale right now: www.amazon.com.au/Portable-Adj...
Light Therapy Lamp, Portable 10000 Lux/UV-Free Full Spectrum LED Sad Light Sunlight Personal Daylight with 3 Adjustable Color＆Stepless Brightness Levels, Timer＆Memory Function for Home Office Winter
The light lamp brings you daylight indoors with 15,000 Lux bright light, no-flicker. Provide natural sunlight on a snowy day, rainy day, cloudy day, and other moments lacking sunlight. Designed with a foldable stand, blends seamlessly into your home or office, easy to carry and use.
www.amazon.com.au
December 2, 2024 at 4:05 PM
13. ☀️ 10,000 Lumens Light Panel ($31):
Stand in front of it every morning for 10 mins. Helps regulate circadian rhythm & improves mood. On sale right now: www.amazon.com.au/Portable-Adj...
Stand in front of it every morning for 10 mins. Helps regulate circadian rhythm & improves mood. On sale right now: www.amazon.com.au/Portable-Adj...
12. 💊 Supplements ($35):
Magnesium + melatonin for relaxation & faster sleep onset. I buy my Magnesium Glycinate from TCPA: compoundingpharmacyaustralia.com/products/tcp...
Magnesium + melatonin for relaxation & faster sleep onset. I buy my Magnesium Glycinate from TCPA: compoundingpharmacyaustralia.com/products/tcp...
TCPA Magnesium Glycinate 1000 mg 100 Capsules
High strength absorption Magnesium glycinate. The best form of magnesium on the market!
compoundingpharmacyaustralia.com
December 2, 2024 at 4:05 PM
12. 💊 Supplements ($35):
Magnesium + melatonin for relaxation & faster sleep onset. I buy my Magnesium Glycinate from TCPA: compoundingpharmacyaustralia.com/products/tcp...
Magnesium + melatonin for relaxation & faster sleep onset. I buy my Magnesium Glycinate from TCPA: compoundingpharmacyaustralia.com/products/tcp...
11.😴 Manta Sleep Mask ($65):
Complete darkness = melatonin-friendly environment. I love Manta Sleep eye masks. Currently on sale at Amazon: www.amazon.com.au/Manta-Sleep-...
Complete darkness = melatonin-friendly environment. I love Manta Sleep eye masks. Currently on sale at Amazon: www.amazon.com.au/Manta-Sleep-...
Manta Sleep Mask - 100% Light Blocking Eye Mask, Zero Eye Pressure, Comfortable & Adjustable Sleeping Mask for Women Men, Perfect Blindfold for Sleep/Travel/Nap/Shift Work
Manta Sleep Mask - 100% Light Blocking Eye Mask, Zero Eye Pressure, Comfortable & Adjustable Sleeping Mask for Women Men, Perfect Blindfold for Sleep/Travel/Nap/Shift Work : Amazon.com.au: Health, Household & Personal Care
www.amazon.com.au
December 2, 2024 at 4:05 PM
11.😴 Manta Sleep Mask ($65):
Complete darkness = melatonin-friendly environment. I love Manta Sleep eye masks. Currently on sale at Amazon: www.amazon.com.au/Manta-Sleep-...
Complete darkness = melatonin-friendly environment. I love Manta Sleep eye masks. Currently on sale at Amazon: www.amazon.com.au/Manta-Sleep-...
10. 🛑 Ear plugs ($70):
Block the world out. Noise-free sleep is everything. I use
@loopearplugs.bsky.social . They have a Black Friday sale right now: www.amazon.com.au/stores/LoopE...
Block the world out. Noise-free sleep is everything. I use
@loopearplugs.bsky.social . They have a Black Friday sale right now: www.amazon.com.au/stores/LoopE...
Loop Earplugs
Loop Earplugs
www.amazon.com.au
December 2, 2024 at 4:05 PM
10. 🛑 Ear plugs ($70):
Block the world out. Noise-free sleep is everything. I use
@loopearplugs.bsky.social . They have a Black Friday sale right now: www.amazon.com.au/stores/LoopE...
Block the world out. Noise-free sleep is everything. I use
@loopearplugs.bsky.social . They have a Black Friday sale right now: www.amazon.com.au/stores/LoopE...
9. 🔥 Sauna ($78/session, 3x a week):
20-min sauna, 10-min cool down, repeat. Stress-reducing, circulation-boosting, relaxation magic. 🧖♂️ I like Clearlight Saunas, they get up to much hotter temps than most. More info here: infrared-sauna.com.au
20-min sauna, 10-min cool down, repeat. Stress-reducing, circulation-boosting, relaxation magic. 🧖♂️ I like Clearlight Saunas, they get up to much hotter temps than most. More info here: infrared-sauna.com.au
Clearlight® Saunas | Infrared Saunas for Health and Wellness
Redefine everyday wellness with Clearlight® Saunas. Designed for health and relaxation. Check out far-infrared, full-spectrum infrared and outdoor saunas.
infrared-sauna.com.au
December 2, 2024 at 4:05 PM
9. 🔥 Sauna ($78/session, 3x a week):
20-min sauna, 10-min cool down, repeat. Stress-reducing, circulation-boosting, relaxation magic. 🧖♂️ I like Clearlight Saunas, they get up to much hotter temps than most. More info here: infrared-sauna.com.au
20-min sauna, 10-min cool down, repeat. Stress-reducing, circulation-boosting, relaxation magic. 🧖♂️ I like Clearlight Saunas, they get up to much hotter temps than most. More info here: infrared-sauna.com.au
8. 📈 Vively Health Glucose monitor ($199):
Stable blood sugar = stable sleep. Regulates energy, prevents nighttime crashes. More info here: vively.com.au
I’d love to get my hands on Levels but it’s not yet avail. in Aus.
Stable blood sugar = stable sleep. Regulates energy, prevents nighttime crashes. More info here: vively.com.au
I’d love to get my hands on Levels but it’s not yet avail. in Aus.
Continuous Glucose Monitoring Australia & App | Vively
Vively is a continuous glucose monitoring & app program that helps you understand how food, sleep and exercise affect your glucose levels in real time. Sign up now.
vively.com.au
December 2, 2024 at 4:05 PM
8. 📈 Vively Health Glucose monitor ($199):
Stable blood sugar = stable sleep. Regulates energy, prevents nighttime crashes. More info here: vively.com.au
I’d love to get my hands on Levels but it’s not yet avail. in Aus.
Stable blood sugar = stable sleep. Regulates energy, prevents nighttime crashes. More info here: vively.com.au
I’d love to get my hands on Levels but it’s not yet avail. in Aus.
7. 💡 Philips Hue Play light ($240): Set to orange 2 hours before bed. Why? Warmer tones signal your brain it’s bedtime. 🌇.
On sale here: www.amazon.com.au/Philips-Hue-...
On sale here: www.amazon.com.au/Philips-Hue-...
December 2, 2024 at 4:05 PM
7. 💡 Philips Hue Play light ($240): Set to orange 2 hours before bed. Why? Warmer tones signal your brain it’s bedtime. 🌇.
On sale here: www.amazon.com.au/Philips-Hue-...
On sale here: www.amazon.com.au/Philips-Hue-...
6. ⌚ Sleep trackers (Apple Watch, Oura Ring, WHOOP)
These track metrics like sleep cycles and heart rate so you can optimize your rest.
Prices range: $60-$1,400. 📈 Available here: amazon.com.au/WHOOP-Contin...
These track metrics like sleep cycles and heart rate so you can optimize your rest.
Prices range: $60-$1,400. 📈 Available here: amazon.com.au/WHOOP-Contin...
WHOOP 4.0 Wearable Health, Fitness & Activity Tracker Continuous Monitoring, Performance Optimization, Heart Rate Tracking Improve Sleep, Strain, Recovery, Wellness (Onyx) : Amazon.com.au: Sports, Fit...
WHOOP 4.0 Wearable Health, Fitness & Activity Tracker Continuous Monitoring, Performance Optimization, Heart Rate Tracking Improve Sleep, Strain, Recovery, Wellness (Onyx) : Amazon.com.au: Sports, Fit...
amazon.com.au
December 2, 2024 at 4:05 PM
6. ⌚ Sleep trackers (Apple Watch, Oura Ring, WHOOP)
These track metrics like sleep cycles and heart rate so you can optimize your rest.
Prices range: $60-$1,400. 📈 Available here: amazon.com.au/WHOOP-Contin...
These track metrics like sleep cycles and heart rate so you can optimize your rest.
Prices range: $60-$1,400. 📈 Available here: amazon.com.au/WHOOP-Contin...
5. 🧘♂️ Muse Headband meditation device ($300-$500):
Meditation lowers stress & anxiety, setting you up for a peaceful night's sleep. You can buy it here: www.amazon.com.au/MUSE-Headban...
Meditation lowers stress & anxiety, setting you up for a peaceful night's sleep. You can buy it here: www.amazon.com.au/MUSE-Headban...
December 2, 2024 at 4:05 PM
5. 🧘♂️ Muse Headband meditation device ($300-$500):
Meditation lowers stress & anxiety, setting you up for a peaceful night's sleep. You can buy it here: www.amazon.com.au/MUSE-Headban...
Meditation lowers stress & anxiety, setting you up for a peaceful night's sleep. You can buy it here: www.amazon.com.au/MUSE-Headban...
4. 🛏️ Memory foam mattress ($1,200) + pillow ($120):
The combo reduces pain, discomfort, and pressure points for optimal ZZZs. 😌 I sleep on a
@tempurpedic.bsky.social Cloud mattress that I bought on sale a few years ago: au.tempur.com/offers/ppa-p...
The combo reduces pain, discomfort, and pressure points for optimal ZZZs. 😌 I sleep on a
@tempurpedic.bsky.social Cloud mattress that I bought on sale a few years ago: au.tempur.com/offers/ppa-p...
December 2, 2024 at 4:05 PM
4. 🛏️ Memory foam mattress ($1,200) + pillow ($120):
The combo reduces pain, discomfort, and pressure points for optimal ZZZs. 😌 I sleep on a
@tempurpedic.bsky.social Cloud mattress that I bought on sale a few years ago: au.tempur.com/offers/ppa-p...
The combo reduces pain, discomfort, and pressure points for optimal ZZZs. 😌 I sleep on a
@tempurpedic.bsky.social Cloud mattress that I bought on sale a few years ago: au.tempur.com/offers/ppa-p...
3.😷 CPAP machine ($1,300-$1,900):
For sleep apnoea. Keeps airways open so you can breathe – and rest – peacefully. I use a Philips Dreamstation www.philips.com.au/healthcare/p...
For sleep apnoea. Keeps airways open so you can breathe – and rest – peacefully. I use a Philips Dreamstation www.philips.com.au/healthcare/p...
December 2, 2024 at 4:05 PM
3.😷 CPAP machine ($1,300-$1,900):
For sleep apnoea. Keeps airways open so you can breathe – and rest – peacefully. I use a Philips Dreamstation www.philips.com.au/healthcare/p...
For sleep apnoea. Keeps airways open so you can breathe – and rest – peacefully. I use a Philips Dreamstation www.philips.com.au/healthcare/p...
2. 🦷 SOMA Dental Appliance ($2,000-$5,000):
Great for combating sleep apnoea, which disrupts breathing. Better oxygen = better sleep. 💤 I had mine fitted years ago by SHDC in Sydney. You can read more out it here: www.shdc.com.au/general-dent...
Great for combating sleep apnoea, which disrupts breathing. Better oxygen = better sleep. 💤 I had mine fitted years ago by SHDC in Sydney. You can read more out it here: www.shdc.com.au/general-dent...
December 2, 2024 at 4:05 PM
2. 🦷 SOMA Dental Appliance ($2,000-$5,000):
Great for combating sleep apnoea, which disrupts breathing. Better oxygen = better sleep. 💤 I had mine fitted years ago by SHDC in Sydney. You can read more out it here: www.shdc.com.au/general-dent...
Great for combating sleep apnoea, which disrupts breathing. Better oxygen = better sleep. 💤 I had mine fitted years ago by SHDC in Sydney. You can read more out it here: www.shdc.com.au/general-dent...
1. 🛌
@eightsleep.bsky.social
mattress cooling system (~$5,000):
Sleeping cool promotes deeper, more restful sleep by keeping body temperature regulated. Here’s my review of the Pod 4: www.findershopping.com.au/eight-sleep-...
@eightsleep.bsky.social
mattress cooling system (~$5,000):
Sleeping cool promotes deeper, more restful sleep by keeping body temperature regulated. Here’s my review of the Pod 4: www.findershopping.com.au/eight-sleep-...
Eight Sleep Pod 4 Review: Is the Eight Sleep Pod 4 worth it?
Is the Eight Sleep Pod 4 mattress cooling system worth it? I had an original Pod Cover and think with the Pod 4 there's a noticeable improvement.
www.findershopping.com.au
December 2, 2024 at 4:05 PM
1. 🛌
@eightsleep.bsky.social
mattress cooling system (~$5,000):
Sleeping cool promotes deeper, more restful sleep by keeping body temperature regulated. Here’s my review of the Pod 4: www.findershopping.com.au/eight-sleep-...
@eightsleep.bsky.social
mattress cooling system (~$5,000):
Sleeping cool promotes deeper, more restful sleep by keeping body temperature regulated. Here’s my review of the Pod 4: www.findershopping.com.au/eight-sleep-...
…the live stream stopped after 59 minutes due to 'inactivity' – because I was sleeping! 😴 Here’s what worked (and the science behind it): 🧵👇
December 2, 2024 at 4:05 PM
…the live stream stopped after 59 minutes due to 'inactivity' – because I was sleeping! 😴 Here’s what worked (and the science behind it): 🧵👇