How would the world be different if we nurtured empathy?

I sat down with Marianne Wisenthal to talk about breathing. Have a listen — includes a short guided breathing practice at the end.

#breath #breathing #stress

One of the best things on Bluesky is the joy I keep reading. People finding folks they followed on that other site. The kindness in responses to posts, and the excitement at finding kindness on social media again. Thanks #bluesky for creating a little light in a dark moment.

Hey Canada. If we don’t want a similar apocalyptic starter pack, we need to get ourselves organised. How can we avoid a situation like this in the next election?

Only through community and connection can we find our way through. ❤️