Jennifer Kindera, CHSP, TICC, CLC
@jenniferkindera.bsky.social
Trauma Recovery Coach and Healing Shame Practitioner, CHSP, TICC, CLC
Self-care is good for your mental health
December 12, 2025 at 1:21 AM
Self-care is good for your mental health
November 27, 2025 at 7:59 AM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
November 24, 2025 at 4:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social vist.ly/4fsik
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
November 24, 2025 at 11:04 AM
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
November 24, 2025 at 6:11 AM
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/47mgy
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
November 17, 2025 at 4:09 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
November 17, 2025 at 11:04 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/4estv
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
November 17, 2025 at 6:04 AM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4esbr
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
November 10, 2025 at 4:09 PM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/4dnyb
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
November 10, 2025 at 11:04 AM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/45zd5
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
November 10, 2025 at 6:04 AM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
October 13, 2025 at 6:14 PM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
October 13, 2025 at 4:09 PM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
October 13, 2025 at 12:52 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl
#Trauma
#Trauma
October 10, 2025 at 7:59 AM
As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl
#Trauma
#Trauma
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
October 6, 2025 at 6:14 PM
Narcissism & Codependency — Shame, the Missing Puzzle Piece | @JenniferKindera.bsky.social vist.ly/49gra
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us.
#MondayBlogs #Narcissism
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
October 6, 2025 at 4:09 PM
Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera.bsky.social vist.ly/49fyc
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care.
#MondayBlogs #Trauma
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
October 6, 2025 at 1:55 PM
Listen to @JenniferKindera.bsky.social and host Rachel Thompson @BadRedheadMedia.bsky.social on #SexAbuseChat X Spaces (formerly Twitter)
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
TOPIC: Shame as the Great Protector
Click here 👇 to listen:
vist.ly/3n3k45y
#MentalHealth #Trauma #MondayBlogs
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/48m5t
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
September 29, 2025 at 6:14 PM
Sex Abuse Chat with Rachel Thompson (@RachelintheOC on X) and guest @JenniferKindera.bsky.social Covert Narcissism & Shame (podcast / X Space) vist.ly/48m5t
#MondayBlogs #Narcissism
#MondayBlogs #Narcissism
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
September 29, 2025 at 4:04 PM
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
September 29, 2025 at 2:02 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl
#Trauma
#Trauma
September 26, 2025 at 7:59 AM
As adults with #CPTSD, we may have parts that didn't stop loving their abusive caregivers but stopped loving ourselves. If you often feel invalidated/ minimized by others, Internal Family Systems (Parts) Practitioner @JenniferKindera.bsky.social may be able to help. https://buff.ly/nJORjRl
#Trauma
#Trauma
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”
— Viktor Frankl
#Trauma #MentalHealth
— Viktor Frankl
#Trauma #MentalHealth
September 24, 2025 at 7:59 AM
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”
— Viktor Frankl
#Trauma #MentalHealth
— Viktor Frankl
#Trauma #MentalHealth
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
September 22, 2025 at 4:09 PM
Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect?
#MondayBlogs
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
September 22, 2025 at 11:04 AM
Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame
When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.
#MondayBlogs #Trauma #Shame